Training

bulgarian split squat
Bulgarian Split Squat: How To, Benefits, & Variations
In the gym, there's an unwritten rule that any exercise named after someone is badass. Arnold press, Gironda dips, and the Pendlay row are just a few that come to... Read more...
How long does it take for muscles to grow
How Long Does It Take For Muscles To Grow?
You‘ve been training for an entire week and still haven’t seen any gains. What’s going on!? Just how long does it take for muscles to grow? Should you have given... Read more...
lateral raise
Lateral Raise: How To, Benefits, & 7 Best Variations
Nothing says you mean serious gym business more than rocking a pair of boulder-lookin’ shoulders. While compound lifts are crucial for building strength and burning calories, isolation moves like the... Read more...
home chest workout
Home Chest Workout: 2 Plans With & Without Equipment
Lucky for you, of all the muscles on the human body, the chest muscles are the easiest to train at home. Even if you have no equipment, you can still... Read more...
how long should a workout be
How Long Should A Workout Be To Build Muscle?
The proper length of a workout is perhaps one of the most trivial aspects of an effective program. When asked the question, we could give the answer, "However long it... Read more...
concentration curls
How To Do Concentration Curls Correctly
Everyone has struck the infamous double bicep pose in the mirror. It's essentially the most popular way to check and see if the stuff you've been doing in the gym... Read more...
barbell curls
Barbell Curls: Correct Form & 8 Best Variations
It’s no secret the biceps get a lot of attention. Ask any kid to flex his muscles, and you will undoubtedly get a biceps shot. Being impressed with big arms... Read more...
inner thigh exercises
9 Best Inner Thigh Exercises
We’ve all heard the saying “never skip a leg day,” but we’d like to rephrase this to “never skip a leg day, and don’t forget to include your inner thighs.”... Read more...
ectomorph
Ectomorph Body Type: The Best Diet & Workout Routine
For some, taking off the weight is impossibly hard, while others seem to maintain an athletic physique with little to no effort. And then there’s a third group, who struggle... Read more...
fitt principle
What Is The FITT Principle & How Can You Use It?
The FITT principle is an acronym, so you know it must be important. But how important is it, and what does FITT stand for? You may be surprised to learn... Read more...
sumo deadlift vs conventional
Sumo Deadlift vs Conventional: What's the Difference?
To sumo deadlift or conventional deadlift? That is the ultimate workout question. A highly debated discussion in the strength training world, the sumo and conventional deadlifts have lifters struggling to... Read more...
split squat vs lunge
Split Squat vs Lunge: Which Exercise is Better?
No one should skip a leg day. Ever. And what you don't hear as often, but is just as important, is no one should miss single-leg day training. In fact, with... Read more...