Training

arm workouts for women
The Best Arm Workouts for Women to Build Muscle
Nothing elevates a sleeveless dress more than beautifully rounded shoulders, defined biceps, and horseshoe-shaped triceps. Muscular arms inspire confidence both in the gym and out, and nothing rouses more of... Read more...
4 pack abs
Why You Have 4 Pack Abs vs 6 Pack vs 8 Pack
It's every guy's dream to have a chiseled set of six-pack abs. So you've been busting your ass in the gym, dialing in your nutrition, and working relentlessly until your fat loss... Read more...
Arnold press
Arnold Press: Correct Form & Programming Tips
Gym rats have idolized the great Arnold-Schwarzenegger for decades, so it’s no surprise a shoulder press variation named after him has become a staple in the routines of many. This... Read more...
back exercises women
12 Best Back Exercises Women Can Use to Build Muscle
When it comes to weight lifting, legs tend to get more attention from ladies than some of the less glamorous body parts. There's no denying the beauty of defined quads... Read more...
dead bugs exercise
Dead Bug Exercise: Correct Form & 4 Best Variations
Step aside, crunches and sit-ups. There is a better, more effective abdominal exercise in town, ready to safely target our deepest core muscles, provide stability, and strengthen everything from our low back... Read more...
full bodyweight workout
Full-Body Bodyweight Workout To Get Lean & Shredded
Are you looking for a super-effective workout you can do from nearly anywhere without any equipment? Great, we have you covered. Here, we’re going to share an awesome full-body bodyweight... Read more...
back and shoulders workout
The Best Back and Shoulders Workout
Grouping the back and shoulders together may not be the most common muscle pairing, but when done correctly, it is highly effective. This is largely due to the back being a larger pulling... Read more...
renegade row
Renegade Row: Correct Form, Muscles Worked, & Variations
Have you tried every variation of standard rows and are still looking for an exercise that’ll target more than just the upper body? Look no further: The renegade row is... Read more...
naturally muscular
Mesomorph Body Type: The Best Diet & Workout Routine
We all have that friend - or are that friend - who can regularly eat a double cheeseburger, French fries, and a milkshake and never seem to gain a pound.... Read more...
muscle memory
How Muscle Memory Works to Help You Re-Gain Muscle Mass
Every gym-goer is familiar with the expression use it or lose it. Put the time in to lift heavy weights, and your muscles will grow. Stop working out, and your... Read more...
power clean exercise
Your Complete Guide to Mastering the Power Clean
Everyone needs at least one power exercise in their program to make their training regime complete. Generating explosive power is the hallmark of a true athlete. However, the most popular... Read more...
Preacher curl
Preacher Curl: Correct Form & 10 Best Variations
Bicep curls are an exercise that almost every lifter does. Newbies to advanced lifters all know how to work those biceps. There's arguably no more satisfying muscle to train. Who... Read more...