9 Best Barbell Shoulder Exercises May 23, 2022 You need these barbell shoulder exercises as the shoulders can seriously make or break a man’s physique. Having a set of boulders sitting on the top of your arms can...
The Ultimate Dumbbell Upper Body Workout May 22, 2022 You do not need a gym full of machines to build an impressive upper body. A pair of dumbbells and a smart plan can take you a long way. In...
12 Best Glute Stretches for Before & After Workouts May 20, 2022 Every gym-goer knows that no strength training routine is complete without glute-targeting exercises, as this powerhouse muscle group is crucial to almost all major lower-body movements. However, after putting them...
Regan Grimes' Shoulder Workout For 3D Delts May 19, 2022 IFBB Pro Regan Grimes takes us through a targeted shoulder workout published on his Youtube channel. We see Grimes training at the Lifting Factory gym in Las Vegas in the...
7 Best Lunge Exercises to Build Muscular Legs May 19, 2022 Nobody really likes lunges, but we know our legs need them. Training your legs bilaterally all the time, with exercises like squats and deadlifts, can lead to strength imbalances between...
Your Complete Guide to Mastering the Clean and Jerk May 17, 2022 The Clean and Jerk is one of the two Olympic lifts. It’s a full-body movement that involves cleaning the barbell from the floor and then jerking it overhead. It relies...
8 Best Stretches for Triceps May 14, 2022 The triceps are a primary mover in every upper body pressing exercise. Think about it - they help power bench press, push ups, overhead press, and dips. On top of...
Derek Lunsford Chest Workout: Full Routine, Exercise Breakdown & Training Tips May 13, 2022 IFBB pro-Derek Lunsford took to his Youtube channel with an interesting chest and calves combination workout. Read on to learn a new chest movement that you've probably never done before. View...
How to Avoid Overtraining & Burnout in Fitness May 12, 2022 We know you love training but are you training too much? Is the big bad overtraining boogeyman gonna get you? Is overtraining even real? Or maybe, you're just experiencing a...
T-Bar Rows: Benefits, Muscles Worked, & How To May 12, 2022 If your back is still “kinda there” instead of “whoa,” there’s a decent chance you’ve been ignoring the T-bar row. Big mistake. T-bar rows are one of the best moves...
The Best Strongman Workout Plan May 11, 2022 In an industry that is oversaturated with functional training (a mix of effective and not so effective), it somehow skipped over the most functional form of strength training, strongman training....
13 Best Bodyweight Biceps Exercises May 10, 2022 The barbell and dumbbell bicep curl is a rite of passage exercise. They are one of the first exercises people learn. And for beginner and advanced lifters alike, there...
