Training

ideal thigh size
What's The Ideal Thigh Size For Men And Women?
Things have changed since the days of lifting in the '90s and early 2000s. And by "things have changed," we’re speaking about the emphasis that your average lifter puts on... Read more...
Terrence Ruffin push pull workout
Unique Push Pull Workout With IFBB Pro Terrence Ruffin
Terrence Ruffin, AKA Ruff Diesel, shared a video of his current push-pull split that he’s using to prepare for the 2022 Olympia. There are some interesting variations of familiar exercises... Read more...
bad chest genetics
How to Fix Bad Chest Genetics for Bodybuilding
Do you have bad chest genetics, which makes every ounce of effort you spend building an impressive chest worthless? Well, one of the hardest lessons you’ll learn in life is that... Read more...
lunge muscles worked
What Muscles Do Lunges Work?
Searching for an exercise that targets all of the lower body muscles? Look no further than the lunge, a strength training exercise that builds muscle, improves functional ability, burns calories,... Read more...
lat stretch
10 Best Lat Stretches for Before & After Workouts
The lats are a crucial muscle to focus on when strength training, because first and foremost, who doesn’t love a well-sculpted, v-tapered back? And superficial reasons aside, there are many... Read more...
gain muscle Andrew Huberman Lex Fridman
How To Gain Muscle With Lex Fridman & Andrew Huberman
Famed neuroscientist Andrew Huberman and the ever popular Lex Fridman discussed some key points on how to gain muscle and strength during a recent episode of The Lex Fridman Podcast. For... Read more...
full body vs split
Full Body vs Workout Split: Which is Best?
With strength training and bodybuilding being more developed than ever, we have learned a lot about what is optimal for the body to grow...and what is not. There are a... Read more...
levator scapulae stretches
5 Levator Scapulae Stretches to Relieve Neck Tension
Have you experienced waking up with an achy neck and not being able to fully turn your head to look to the side? The culprit may be an aggravated levator... Read more...
lunge alternatives
6 Best Lunge Alternatives for Bad Knees
So you've been doing lunges with bad knees and decided that maybe you should give your knees—and lunges—a break. Fair enough. But just because one exercise causes pain doesn’t mean... Read more...
Chris Bumstead & Brett Wilkin back workout
CBum Back Workout
3-time Mr. Olympia Chris Bumstead and Raw teammate Brett Wilkin get together to hit an intense back workout. This is a great back workout to build some thickness and width... Read more...
sled push
Sled Push & Pull: Benefits, Muscles Worked, & Exercise Variations
You’ve probably seen people at the gym pushing and pulling a sled (also called a prowler sled). They push and pull the sled up and down the turf at the gym, and then... Read more...
barbell snatch
The Ultimate Guide to Master the Barbell Snatch
The snatch is the ultimate exercise to display sheer power. Whipping a loaded barbell over the head merely with the force created by the extension of your joints is nothing... Read more...