Training

Nick Walker shoulder & triceps workout
The Mutant Nick Walker's Killer Shoulder & Triceps Workout
Nick Walker takes us through a wild delt and triceps workout at the Busy Body Fitness gym in Palm Beach Gardens, Florida. This is a high volume workout session not... Read more...
full body workout
Full Body Workout Plan: Gym Routine for Mass & Strength
With a full-body workout plan, there’s no guesswork—you’re hitting every major muscle group in one session: chest, back, shoulders, arms, and legs. This approach ensures balanced training and prevents neglecting... Read more...
trap bar vs barbell deadlift
The Differences Between Trap Bar vs Barbell Deadlifts
The conventional deadlift proudly sat as the king of exercises in the past. There was very little opposition to this assessment, with the only other contender perhaps being the back... Read more...
kettlebell snatches
Kettlebell Snatch Exercise Guide & 5 Best Variations
Behold, the alpha of all kettlebell exercises - The Kettlebell Snatch. You may have seen an uptick in people taking about this incredibly powerful movement. Are there any reasons as... Read more...
muscle imbalance
How To Fix Muscle Imbalances & Asymmetries
Let us start off by saying that muscle imbalances are very common and usually not a big deal. Everyone has some degree of asymmetry and a dominant side. The issue comes... Read more...
Justin Shier Biceps workout
IFBB Pro Justin Shier's 5 Movements For Bulging Biceps
Justin Shier posted a video showing off 5 killer bicep exercises on his Youtube channel. Shier is a top IFBB Pro that we can all learn from in building bigger biceps. Take... Read more...
deficit deadlifts
How & Why You Should Be Doing Deficit Deadlifts
When you are deadlifting, little technical hitches can appear. But if you are only pulling submaximal weights those little technical hitches aren't very apparent. Now, when the weight is above 85% of your 1RM, technical hitches and weaknesses... Read more...
9 Kettlebell Squats You Need To Master
9 Kettlebell Squats You Need To Master
There are a lot of different ways to do kettlebells squats. From load & body positioning to using one or two kettlebells to more dynamic movements that even target upper body muscle... Read more...
stretches with bands
6 Resistance Band Stretching and Mobility Exercises
Resistance bands are great for stretching, especially for those with limited flexibility and mobility. If your muscles are tense, stretching is very important as it lengthens and relaxes the muscles.... Read more...
DOMS
Is DOMS Necessary For Muscle Growth?
Just about anybody who has ever done any type of exercise or training knows what DOMS is, or at least how it feels. DOMS stands for Delayed Onset Muscle Soreness,... Read more...
progressive overload
How To Progressive Overload for Strength and Hypertrophy
In this article, we discuss everything you need to know about the never-ending, always-important, progressive overload principle of training. As most of us want to gain both strength and muscle,... Read more...
low bar vs high bar back squat
High Bar vs Low Bar Squat: Form, Muscles Worked & Differences
The barbell back squat is often referred to as the “King of Exercises”...the only question is, which one - the high bar or low bar back squat? Dun, dun, dun...actually,... Read more...