Olympic Medalist Clayton Murphy's Grueling Running Workout January 29, 2022 Olympian medalist Clayton Murphy takes us through a grueling running workout alongside NCAA champ, Trevor Bassitt. The video uploaded to Murphy's YouTube channel provides an insight into how the top...
Planks vs Crunches: Muscles Worked, Benefits, & Which is Best? January 28, 2022 In the fitness world, people like to compare various exercises. One of the most common matchups is planks vs crunches. In this post, we dissect both planks and crunches to...
8 Mandatory Bodybuilding Poses (+ 6 Other Moves To Impress) January 27, 2022 Posing isn’t vanity—it’s part of the sport. Whether you’re chasing a pro card or you’re a dedicated lifter who wants to assess progress, posing is the art of maximal...
Sadik Hadzovic Quadzilla Leg Workout January 27, 2022 To help people build strong legs, IFBB Pro, Sadik Hadzovic posted his "Quadzilla workout" on his Youtube channel that he did with Arnold amateur champ Lin Shuqing. The legs are...
The Ultimate Beginner's Guide to EMOM Workouts January 27, 2022 EMOM workouts should find their way into your training plan sooner than later. EMOM, which stands for 'Every Minute On the Minute', is a type of workout that involves minimal rest...
Train To Become A Strongman With The Stoltman Brothers January 27, 2022 The Stoltman brothers are back with the second episode of “Becoming A Strongman.” In this series, Tom and Luke are putting their brother Harry through the paces of becoming a...
How To Do Zottman Curls Correctly (Avoid These Mistakes) January 26, 2022 There are two types of lifters: people who want bigger arms, and people who pretend they don’t. And honestly, I get it. Thick forearms make your whole upper body look...
Stefi Cohen 14 Minute Full Body HIIT Conditioning Workout January 26, 2022 Are you ready to try Stefi Cohen's full body HIIT conditioning workout. This high-intensity workout consists of four rounds of 30 seconds on 10 seconds off, with one minute of...
Jonni Shreve Chest Workout Plus Tips For Perfect Pecs January 25, 2022 Jonni Shreve posted a video to showcase one of his chest workouts and give out some super helpful tips and tricks to develop a better chest. He occasionally does a...
Nick Walker Celebrates 100K Subs With Barbaric Back Workout January 24, 2022 Nick Walker recently uploaded a video to his Youtube channel "Nick Walker" to celebrate receiving his 100,000 subscribers plaque by releasing a brutal back workout that included a few hamstring...
How to Fix Hip Pain When Squatting January 24, 2022 In the world of fitness, the squat is king. It’s a compound movement that is unparalleled in its ability to develop explosive and powerful lower body strength. However, it is...
11 Best Cable Arm Exercises for Size & Strength January 24, 2022 There’s a reason cable stations get claimed faster than a flat bench on Monday. Cables are one of the most versatile pieces of equipment in the gym. With ropes, D-handles,...
