Training

zottman curls
How To Do Zottman Curls Correctly (Avoid These Mistakes)
There are two types of lifters - those that would like bigger arms and liars. Let’s be honest, none of us would say no to another inch on our biceps,... Read more...
Stefi Cohen workout
Stefi Cohen 14 Minute Full Body HIIT Conditioning Workout
Are you ready to try Stefi Cohen's full body HIIT conditioning workout. This high-intensity workout consists of four rounds of 30 seconds on 10 seconds off, with one minute of... Read more...
Jonni Shreve
Jonni Shreve Chest Workout Plus Tips For Perfect Pecs
Jonni Shreve posted a video to showcase one of his chest workouts and give out some super helpful tips and tricks to develop a better chest. He occasionally does a... Read more...
Nick Walker back workout
Nick Walker Celebrates 100K Subs With Barbaric Back Workout
Nick Walker recently uploaded a video to his Youtube channel "Nick Walker" to celebrate receiving his 100,000 subscribers plaque by releasing a brutal back workout that included a few hamstring... Read more...
hip pain when squatting
How to Fix Hip Pain When Squatting
In the world of fitness, the squat is king. It’s a compound movement that is unparalleled in its ability to develop explosive and powerful lower body strength. However, it is... Read more...
cable arm exercises
11 Best Cable Arm Exercises for Size & Strength
There's a reason why you walk into a gym and the cable machines are all taken like benches on a Monday. This popular piece of gym equipment does everything from giving you... Read more...
devil press exercise
Devil Press Video Exercise Guide
If you don’t participate in CrossFit, then there’s a chance you’ve never heard of the Devil Press. This full-body exercise demands your undivided attention and effort to pull off. We’re... Read more...
Seth Feroce
Seth Feroce's Punishing Push Workout
Seth Feroce dropped a video on his Youtube channel showing off an intense push workout he did recently. This workout will torch your shoulders, chest, and triceps. Push it to... Read more...
reverse pec deck
Reverse Pec Deck Fly: Form, Variations, & Alternatives
Free weights get most of the love, but machines like the pec deck still have a place. The reverse pec deck isolates the rear delts and upper back in a... Read more...
Joe Rogan KneesOverToes Ben Patrick
Joe Rogan & KneesOverToesGuy Ben Patrick On How To Fix Knee Pain
Love him or hate him, Joe Rogan brings us another interesting guest Ben Patrick AKA “The Knees Over Toe Guy,” to talk about his unorthodox training style. The name says... Read more...
David Goggins
David Goggins Challenges You To 30 Pushup Workout
David Goggins recently posted on his Instagram to showcase a workout that sounds simple but is far from it. It' only a 30 pushup workout, but you follow the words... Read more...
Kali Muscle
Kali Muscle Back From Heart Attack With Home Workout
Kali Muscle recently dropped a video on his Youtube channel showing what he eats in a day and an at-home workout he did in his home gym. 2021 was a... Read more...