Back Workout | IFBB Pro Valerie Ratelle & Dorian Hamilton January 14, 2022 IFBB Pro Valerie Ratelle recently met up with Dorian Hamilton, prep coach, to learn as much as she can about how to work her back, an area she has been...
Pause Squats 101: How To, Benefits, & Programming Tips January 14, 2022 Let’s just put this out there, the squat is arguably one of the most important movements to train in any given program. There, it’s noted. A squat variation that is...
Good Morning Exercise: Correct Form, Benefits, & Variations January 13, 2022 Goooooood mooooooorning SET FOR SET readers! Or afternoon. Or middle of the night. Or whenever you are reading this article. If the connection between the title and pun didn’t give it...
What Are Pendlay Rows? January 12, 2022 The Pendlay row is a variation of the bent over row that requires a lot of power, as each rep starts from the ground. It is named after Glenn Pendlay,...
What Muscles Are Worked During Steel Mace 360s & 10-to-2s? January 11, 2022 Do you have a steel mace - or have you been seeing people using a steel mace - and you are wondering...what muscles does the steel mace work, and more...
Froning's Brutal Crossfit Workout | Could You Keep Up? January 10, 2022 The famous fitness festival Wodapoolza recently released the list of events. This triggered the legend, Rich Froning, to post a full workout in preparation for the competition with fellow teammate...
How to Do Upright Rows Without Shoulder Pain January 10, 2022 Although the upright row is a great exercise to build up the shoulders and traps, it is also very easy to mess up your shoulder joint if you have bad form or...
Banded Good Mornings Video Exercise Guide January 8, 2022 The Good Morning exercise is a powerhouse of an exercise for the posterior chain. They can help improve your deadlift, squat, and help you build a backside of steel. They...
The Complete Push Press Exercise Guide January 7, 2022 If you want to be able to press more weight over your head and take your vertical pressing strength to a more powerful level, look no further than the PUSH PRESS....
10 Best Resistance Band Shoulder Exercises & 4 Workouts January 5, 2022 In this post, we will show you 10 effective resistance band shoulder exercises and breakdown several of our favorite shoulder workouts with bands. Our goal is to teach you how to use...
What are the Olympic Lifts & How to Do Them? January 4, 2022 Let's just get straight to the point - The Olympic games only include 2 lifts; the 'Clean and Jerk' and the 'Snatch'. HOWEVER, there are many lifts and movements that help to improve upon...
The Best Beginner Olympic Weightlifting Program January 3, 2022 So you want to be an Olympic weightlifter, huh? It’s going to take years of extreme dedication, and you’ll have to sacrifice…Oh, you just want to learn how to Olympic...
