Training

kettlebell exercises

The 50 Best Kettlebell Exercises of All Time

January 2, 2022

Kettlebells are one of the best training tools for strength and conditioning. There are so many effective kettlebell exercises for building muscle, strength, explosive power, and endurance. Kettlebells lend themselves...

best resistance band exercises

24 Resistance Band Exercises For Each Muscle Group

January 2, 2022

Not only are resistance bands inexpensive, but they are wonderfully effective. They are also portable and lightweight, so they can be used anywhere! Being that we are big fans of resistance...

dumbbell glute exercises

10 Best Glute Exercises With Dumbbells

January 1, 2022

We all remember the famous line..."Oh my God Becky, look at her butt….Baby got back!” A well-developed pair of glutes is one of the top priorities for both men and...

sumo deadlift barbell

The Ultimate Guide To The Sumo Deadlift

December 31, 2021

Everyone needs to deadlift. It's the single best exercise that demonstrates pure brute strength in the gym. Plus, deadlifts are about as simple as you can get; there's something heavy...

IFBB Pro Regan Grimes Giant Set Chest Workout: Can You Handle It?

IFBB Pro Regan Grimes Giant Set Chest Workout: Can You Handle It?

December 30, 2021

IFBB Pro Regan Grimes continues his quest to be a serious contender for the ultimate goal of winning Mr. Olympia. Grimes took to his Youtube channel recently to share a...

history of fitness

A History of Weight Training (From the Bronze Age to the 21st Century)

December 30, 2021

A History of Weight Training - From the Bronze Age to the 21st Century - Understanding the Iron Game By Jan Libourel Reading Time: Approximately 45 Mins Prelude Not infrequently in discussions...

sit ups vs crunches

Are Sit-Ups or Crunches Better?

December 27, 2021

If you want to achieve a shredded midsection and build up core strength, two of the most classic ab exercises are the sit up and the crunch. Everyone knows them...

chuck vogelpohl

Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever?

December 27, 2021

If you’ve never heard the name Chuck Vogelpohl, you’re missing out on one of the most intense personalities to compete in the world of powerlifting. Chuck Vogelpohl is an American...

Andrew Jacked

Flex Wheeler Runs Andrew Jacked Through Killer Upper Chest Workout

December 26, 2021

Nothing like getting back into the swing of things after the holidays with some tips and tricks on building a serious upper chest from the legend Flex Wheeler. The rising...

best bodyweight back exercises

7 Bodyweight Back Exercises With No Equipment & No Pull Up Bar (Just a Towel)

December 25, 2021

If you are working out from home (or anywhere but a gym) and you have no equipment, you are probably struggling to come up with bodyweight exercises that actually target...

velocity based training

How To Use Velocity Training For Maximal Strength Progress

December 25, 2021

What is velocity training? That's what this article is all about - How to use velocity training for maximal progress (using bar speed for optimal results)! Pushing yourself in the...

hamstring exercises

23 All-Time Best Hamstring Exercises

December 24, 2021

Whether your hammies are weak and underdeveloped or you are simply looking for new exercises to keep things fresh and take your hamstring workouts to the next level, look no...