Training

sit ups vs crunches
Are Sit-Ups or Crunches Better?
If you want to achieve a shredded midsection and build up core strength, two of the most classic ab exercises are the sit up and the crunch. Everyone knows them... Read more...
chuck vogelpohl
Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever?
If you’ve never heard the name Chuck Vogelpohl, you’re missing out on one of the most intense personalities to compete in the world of powerlifting. Chuck Vogelpohl is an American... Read more...
Andrew Jacked
Flex Wheeler Runs Andrew Jacked Through Killer Upper Chest Workout
Nothing like getting back into the swing of things after the holidays with some tips and tricks on building a serious upper chest from the legend Flex Wheeler. The rising... Read more...
best bodyweight back exercises
7 Bodyweight Back Exercises With No Equipment & No Pull Up Bar (Just a Towel)
If you are working out from home (or anywhere but a gym) and you have no equipment, you are probably struggling to come up with bodyweight exercises that target your... Read more...
velocity based training
How To Use Velocity Training For Maximal Strength Progress
What is velocity training? That's what this article is all about - How to use velocity training for maximal progress (using bar speed for optimal results)! Pushing yourself in the... Read more...
hamstring exercises
23 All-Time Best Hamstring Exercises
Whether your hammies are weak and underdeveloped or you are simply looking for new exercises to keep things fresh and take your hamstring workouts to the next level, look no... Read more...
banded leg curl
Banded Leg Curl Video Exercise Guide
The hamstrings, which is made up of three muscles that reside in the back of the upper leg, are essential to having a strong lower body, injury resilient hips and... Read more...
strict press
Strict Press 101: Correct Form, Muscles Worked, & Alternatives
The strict press goes by many names; the "shoulder press", the "military press", or strictly "the press". Whatever name is used doesn't affect the pure rawness that this lift represents.... Read more...
improve muscular strength
How to Improve Muscular Strength: 7 Ways to Get Stronger Fast
While getting stronger is undoubtedly a nice little ego boost in the gym, the real benefit of building strength is how much it can improve, and as studies show, extend, your life. Not... Read more...
steel club workout
Steel Club Workout for Full-Body Strength & Conditioning
Whether you are brand new to steel club training or you just want a fresh workout to follow, this post has you covered. In this, you will be provided with... Read more...
meadows rows
What are Meadows Rows?
There are several single-arm row variations but none like the Meadows row. The Meadows row allows you to go hard and heavy to help strengthen imbalances between sides. Moreover, it... Read more...
deload week
What Exactly is a Deload Week & Is it Necessary?
What is a deload week?  Well, going to the gym is a daily part of our lives. It’s something we take pride in, which means we want to bust our... Read more...