Training

best pull exercises
12 Best Pulling Exercises For Building Muscle & Strength
One popular method to categorize movements is by labeling them as either pushing movements or pulling movements. I haven’t done the exact math, but that would mean that approximately 50%... Read more...
banded glute kickbacks
How To Do Banded Glute Kickbacks Correctly
When it comes to the glutes, there are several ways to go about training. The beauty of the butt is that it is one of the strongest parts of your... Read more...
Phil Heath Shares His Intense Biceps Workout
Phil Heath Shares His Intense Biceps Workout
Phillip Jerrod Heath, AKA “The Gift,” an American IFBB professional bodybuilder who won the Mr. Olympia title seven times. Talking about total domination; he won it every year from 2011-2017... Read more...
rack pull
The Ultimate Guide to Rack Pulls
The rack pull is a misunderstood exercise that's sure to garner different opinions on its merits depending on who you ask. If you ask us, the rack pull lends to... Read more...
bench press grip
Barbell Bench Press Grip 101: Standard, Wide, Close & Reverse
The allure of a big chest, boulder shoulders, and bugling triceps is likely what drives you towards the barbell bench press. It doesn’t matter if you're a powerlifter, athlete, or... Read more...
hip abduction exercises
10 Hip Abductor Exercises For Stronger Hips and a Tighter Backside
Hip abduction exercises work three primary muscles, which together, move the leg away from the body, improve balance, and provide stability. When working out your glutes and your lower body,... Read more...
how to do heel touches correctly
Heel Touches: Correct Form, Tips, Alternatives
Heel touches, aka alternating heel taps, are a signature isolation exercise targeting the obliques and rectus abdominis (abs). With proper technique, the transverse abdominis is also effectively activated throughout the movement. ... Read more...
lower back pain when squatting
Lower Back Pain When Squatting? Here's The Fix
Before we talk about back pain from squatting, let’s first agree that squats are king!  Here at SET FOR SET, we love squats. Back squat, front squat, SSB squat….we love all... Read more...
rotator cuff band exercises
7 Rotator Cuff Resistance Band Exercises for Shoulder Rehab
Looking for resistance band exercises to strengthen or rehab your shoulders and rotator cuff? Do you have pain in your shoulders that you want to alleviate? This article has you... Read more...
cable exercises for abs
Cable Ab Workouts For A Shredded Core
If you want to build your abs, you need to use the cable machine. It has unique advantages that make it an extremely effective piece of equipment to bring your... Read more...
leg curl alternatives
9 Leg Curl Alternatives for Muscular Hamstrings
The leg curl machine, whether it’s the one where you are lying prone or sitting upright, is a great exercise to isolate and strengthen your hamstrings. When you do it well,... Read more...
cable pull through
Is The Cable Pull Through Exercise Effective?
If you are looking to strengthen and tone your lower body – particularly the glutes and hamstrings – then a cable pull through (also referred to as a standing cable... Read more...