Training

how to improve muscular endurance
How To Improve Muscular Endurance? Methods, Exercises & Workout Plans
Do you want to improve your muscular endurance? Who wouldn't, right? Below you will learn everything you need to know about muscular endurance, including the best exercises and workout plans for... Read more...
benefits of kettlebells
18 Incredible Benefits of Kettlebells
These days, every gym has kettlebells, that includes big-box, commercial bodybuilding gyms. It’s clear that kettlebells have become a staple training tool for the entire fitness industry. From CrossFitters to pro athletes... Read more...
close grip lat pulldown
Close Grip Lat Pulldown: Correct Form, Muscles Worked, Benefits, & 3 Variations
Baby got lats! If you want that impeccable V-shape that so many men wish to attain, you need to develop your lats, aka your wings. There are a lot of great... Read more...
kneeling squat
Kneeling Squat: How To, Muscles Worked, Benefits, & Alternatives
If you have issues with your knees, trouble activating your glutes when doing regular squats, or you simply want to isolate your glutes, a kneeling squat is a fabulous variation.  In this article,... Read more...
dense vs big muscle
Dense Muscle vs Big Soft Muscle: How Your Training Matters
You walk into the gym and see someone half your size lifting almost twice as much. How does this happen? Bigger muscles aren’t necessarily the stronger muscles. In this post,... Read more...
seated military press barbell
Seated Military Press 101: Form, Benefits, Muscles Worked & Alternatives
Overhead pressing strength is something we should all try to obtain. Witnessing a lifter hoisting a heavy-ass barbell above their head is something to marvel. However, this movement is notoriously... Read more...
low back pain when deadlifting
Fix Lower Back Pain From Deadlifts: How To Recover Fast!
Shit happens. You’ve been lifting for years, and your weekly deadlift party has arrived. You head to the gym and start warming up, including getting in your necessary warm-up sets,... Read more...
leg press foot placement
7 Leg Press Foot Placements & Muscles Worked
The leg press is a highly effective exercise targeting your quadriceps muscle group and can play a huge role in your overall effort to develop stronger, bigger legs. And while it may seem like a... Read more...
how to improve grip strength quickly
How to Improve Grip Strength and Build Powerful Hands
Grip strength is one of those aspects of fitness that is so often overlooked, yet working on it can truly make a world of difference. And not just in the... Read more...
kettlebell rows
10 Kettlebell Row Exercises for Back & Biceps
Kettlebells aren’t only meant to be swung. When’s the last time you did some kettlebell rows? If you had to think about that, then you should read on to see... Read more...
zercher squat
Zercher Squat: How To, Muscles Worked, & Benefits
Experienced lifters are always looking to add variety to their routines and try new things to overload their muscles and improve their strength. This is the kind of attitude that... Read more...
smith machine bench press
Smith Machine Bench Press Form & Techniques
Smith machines all too often get a bad rap, with no exceptions for bench press. It's time to turn that paradigm around. If appropriately used, Smith machine bench presses can... Read more...