Training

power tower workout
14 Power Tower & Captain's Chair Exercises for Upper Body Strength
Have you ever completed a bodyweight workout on the Power Tower or Captain's Chair? You may not even know what is a Power Tower or Captain's Chair. If that's the case... Read more...
resistance band rows
Resistance Band Rows: 17 Variations, Muscles Worked & How To
Banded rows are one of the most effective, portable ways to train your lats, traps, rhomboids, and rear delts—at home or in the gym. Use the variations and workouts below... Read more...
indian club exercises
8 Indian Club & Bodyweight Exercises for a Full-Body Mobility Workout
If you are looking for a great mobility workout routine using Indian clubs, you’ve landed in the right place. In this article, we will cover what you need to know... Read more...
working out at home guide
How To Start Working Out At Home (Effectively)
If you’ve decided to start working out at home, you probably have a lot of questions you want answered. Whether you are a beginner or seasoned gym vet, this home... Read more...
periodization of training
4 Best Types of Periodization for Strength Training
When it comes to periodization training, things can get a little convoluted through overly complicated explanations. We are here to break things down in the simplest manner possible. In this... Read more...
reverse pyramid training
The Ultimate Guide to Reverse Pyramid Training (Spreadsheet Included)
Sometimes we get stuck in a training rut and can’t seem to break through, if that’s the case then you might want to give reverse pyramid training a shot. Reverse... Read more...
what is macrocycle mesocycle microcycle
Macrocycle, Mesocycle, and Microcycle in Periodization Training Explained
As a student of fitness, one of the most important concepts of training to learn is periodization, especially as you move from novice to intermediate, and even more so when... Read more...
arm workout with bands
3 Resistance Band Arm Workouts To Get You Armed & Ready
Whether you’re a newcomer to fitness or if you’ve spent decades in the gym, resistance band arm workouts can put on size and strength or help you come back from... Read more...
3 different body types
3 Different Body Types Explained: Diet, Workouts and Tips
You’ve probably heard about the three different body types or somatotypes; ectomorph, endomorph and mesomorph but you probably don’t know where these terms came from or what exactly they mean.... Read more...
full body dumbbell exercises
17 Best Full Body Dumbbell Exercises (& 4 Total Body DB Workouts)
Most would agree that big, compound, FULL BODY exercises are the best way to build muscle, increase strength, lose body fat, and even improve athleticism...or, in other words, get into... Read more...
dumbbell chest exercises no bench
Dumbbell Chest Workout Without Bench
The bench press is a classic chest builder – but what if you don’t have a bench? Don’t worry as long as you have some dumbbells as there’s plenty of... Read more...
resistance band push ups
Push Ups With Resistance Bands: How To, Variations & Muscles Worked
If you want a well-balanced fitness plan, push ups should be one of the staples in your upper body workouts. This classic, highly effective compound exercise focuses on your chest,... Read more...