Training

best dumbbell exercises
21 Best Dumbbell Exercises You’ve Probably Never Seen or Done
Everyone knows the classic dumbbell exercises like bench press, single arm row, overhead press, lateral raise, bicep curl, and overhead extension, but we guarantee most of you have never seen... Read more...
how do I stretch my tensor fasciae latae
Top 10 Tensor Fasciae Latae Stretches That Your Legs Need
The tensor fasciae latae A.K.A. the TFL is a small but mighty muscle that is frequently overworked as it is put into action with each step we take. As a... Read more...
tibialis anterior stretches and exercises
9 Best Tibialis Anterior Stretches & Exercises (Plus Myofascial Release)
The tibialis anterior is a highly used muscle that rarely gets enough love. And while you may not be familiar with this lower leg muscle, it’s crucial to stretch and exercise... Read more...
serratus anterior exercises
5 Best Serratus Anterior Exercises for Strength & Aesthetics
The serratus anterior is one of the most overlooked muscles of the body. In fact, a lot of people don’t even know what it is or what it is responsible... Read more...
piriformis muscle stretch
19 Best Piriformis Stretches & Exercises to Fix Sciatica
The piriformis muscle can be a real pain in the butt. The piriformis muscle enables us to walk, one of the most important aspects of daily life. Unfortunately, many people... Read more...
train each muscle group twice a week
Why You Should Train Each Muscle Group Twice A Week
A constant debate in the fitness world centers around training protocols. An often-asked question is “should I train each muscle group once or twice a week?”. The scientific evidence says... Read more...
kettlebell tricep exercises
8 Kettlebell Exercises To Build Horseshoe Triceps
Want to build powerful, horseshoe-shaped triceps using kettlebells? You’re in the right place. Below we’ll cover: Triceps anatomy and function Why kettlebells are great for triceps The 8 best kettlebell... Read more...
kettlebell bicep exercises
The 10 Best Kettlebell Bicep Exercises for Hypertrophy & Strength
When it comes to kettlebell training, bicep exercises are not likely the first thing to come to mind. Most people’s kettlebell training focuses on compound exercises and complex movement patterns.... Read more...
PHUL workout
PHUL Workout Program: Bigger Stronger Phuller Muscles
One of the newer workouts in the fitness world, PHUL deserves its time to shine. You may be thinking “what in the heck does PHUL stand for anyways?”, this acronym... Read more...
gastrocnemius exercises
28 Greatest Gastrocnemius Exercises Plus Tips & Stretches
The gastrocnemius, a.k.a. calf muscle, has garnered so much attention in recent years to the point where people are getting calf implants. Yes, we know that might seem a little... Read more...
kettlebell deadlifts
7 Kettlebell Deadlift Variations for Building Strength & Muscle Mass
While the barbell deadlift is considered the king of all strength exercises, not everyone has access to a barbell and plates, and more importantly, not everyone is ready or wants... Read more...
kettlebell leg workout
13 Kettlebell Leg Exercises & Workouts to Follow
If you are looking to increase your lower body strength, build your legs and glutes, or tone up and improve endurance, kettlebells are the way to go. The best part... Read more...