Training

upper body kettlebell workout
The Best Upper Body Kettlebell Workouts & Exercises
If you are looking for an upper body kettlebell workout routine, you've come to the right place. This article is going to discuss everything you need to know about building... Read more...
single vs double kettlebell training
Single vs Double Kettlebell Training: Do you Really Need Pairs of Kettlebells?
One of the great things about kettlebell training is that all you need is a single kettlebell to get started. It’s not like dumbbells where you need to buy them in... Read more...
lifting with bands
Lifting with Bands For Serious Strength Training Gains
Lifting with resistance bands is a no-gimmick strength training method used by the greatest powerlifters across the globe. By combining resistance bands with your barbell lifts, i.e. Banded Squats, Banded Deadlifts,... Read more...
resistance band core exercises
5 Resistance Band Core & Ab Exercises for a Killer Core Workout
If you want to turn the intensity of your core workouts up to eleven, you need to implement resistance band core and ab exercises. Bands don’t just add resistance to... Read more...
bodyweight and band workout
21-Minute Full Body Resistance Band & Bodyweight Circuit Workout
This Resistance Band & Bodyweight Circuit Workout is location independent, so save those excuses for someone else ;) It is a full body workout designed for anyone who wants to... Read more...
wider hips
The Ultimate Woman's Guide To Building Wider Hips & Improving Waist-To-Hip Ratio
It’s safe to say that pretty much every woman who exercises wants to build a bigger butt and wider hips. A big butt with wide hips is attractive on the... Read more...
strength vs hypertrophy
Strength vs Hypertrophy Training: How Does Training For Strength And Size Differ?
Do you want to be the strongest guy in the gym? Or do you want to build muscle mass? Here lies the dilemma between strength vs hypertrophy.  Training for strength and... Read more...
Resistance Band Tricep Exercises
6 Best Resistance Band Tricep Exercises for All Three Heads
Resistance band tricep exercises are a fantastic way to train your triceps at home or while on the road. However, even if you have access to a gym or free weight... Read more...
resistance band bicep exercises
6 Resistance Band Bicep Exercises & Workouts for Bigger Arms
Since you’ve landed here, it’s safe to assume that you are looking for the most effective resistance band exercises for your biceps. As resistance band experts, we know exactly how... Read more...
resistance band explosive exercises
4 Explosive Resistance Band Exercises For Athletes
One of our favorite ways to use resistance bands is for plyometrics, explosive training, and speed training. If you look to professional athletic training, you will see they implement resistance... Read more...
sandbag training benefits
6 Distinctive Benefits of Sandbag Training
If you want to look like a gladiator, then you need to train like a gladiator. With that train of thought, did you know that some form of a heavy sandbag was... Read more...
kettlebell swing muscles worked
What Muscles are Worked During Kettlebell Swings?
In this article, we cover what muscles are worked during kettlebell swings, in depth and at each phase of the movement, as well as other benefits of kettlebell swings, how... Read more...