Training

glute activation
How to Activate Your Glutes with Glute Activation Warm Up Exercises
Did you know your butt contains the largest muscle in your body? It’s called the gluteus maximus. But (pun intended), it’s not only the largest, it’s also the most powerful! It’s... Read more...
What are the benefits of battle ropes?
11 Inimitable Benefits of Battle Ropes
Want to give your strength & conditioning a serious boost? Then you need to start training with battle ropes. There’s a reason why battle ropes have quickly become one of the most... Read more...
stretch with resistance bands
How To Stretch With Resistance Bands
Resistance bands have a wide variety of uses, one of which is stretching. If you have a set of resistance bands and you want to learn how to stretch with... Read more...
21-15-9 workout explained
What is a 21-15-9 Workout? 21-15-9 WODs, Benefits & Tips
If you’ve ever done a CrossFit style workout then you know just how brutal they can be. CrossFit is arguably the best type of training for functional, all-around fitness. With... Read more...
how to use fabric resistance bands
How to Use Booty Bands | 5 Ways To Use Fabric Resistance Bands
Are you looking for the best ways to use your fabric booty bands or are you thinking about buying booty bands and you just want to see how you can... Read more...
quick workouts at home
7 Quick But Tough Maintenance Workouts
Skip day or quick workout? Easy answer...Jan Libourel presents 7 quick (but tough) maintenance workouts for days when you are pushed for time.  All of us, I'm sure, have those... Read more...
booty band benefits
Top 5 Benefits of Booty Bands aka Hip Circle Bands
If you are looking for new, more effective ways to target your lower body muscles, especially your hips and glutes, fabric non-slip booty bands are one of the best tools... Read more...
Asymmetrical Training Fitness
Beating Shoulder Pain with Asymmetrical Training
BEATING SHOULDER PAIN WITH ASYMMETRICAL TRAINING In my July 19 entry in this blog, I discussed coping with the problems raised by a recent diagnosis of osteoarthritis and bone spurs... Read more...
best kettlebell exercises for fat loss
Here's How You Can Lose Weight Fast With Kettlebells
When you think of losing weight, weight training is not exactly the first thought. It’s usually running and HIIT. However, the kettlebell is a type of free weight that has... Read more...
at home resistance band workout
Best Full-Body At-Home Resistance Band & Bodyweight Circuit Workout
Resistance bands are easily one of the best fitness tools to have for at home workouts. Not only are resistance bands effective for training your full body for strength, endurance... Read more...
macebell challenge
Try This 1,000 Tire Slam Macebell Challenge
If you want to put your mind and body to the test, try this 1,000 tire slam challenge using a steel mace! This challenge is brought to you by Jan... Read more...
40 minute macebell workout
40-Minute Upper Body Macebell Workout That You Can Follow Along To
If you want an effective upper body macebell workout optimized for muscle growth, then you need to read this article and follow along to our 40-minute steel mace workout below. ... Read more...