Top 5 Benefits of Booty Bands aka Hip Circle Bands October 15, 2020 If you are looking for new, more effective ways to target your lower body muscles, especially your hips and glutes, fabric non-slip booty bands are one of the best tools...
Beating Shoulder Pain with Asymmetrical Training October 12, 2020 BEATING SHOULDER PAIN WITH ASYMMETRICAL TRAINING In my July 19 entry in this blog, I discussed coping with the problems raised by a recent diagnosis of osteoarthritis and bone spurs...
Here's How You Can Lose Weight Fast With Kettlebells October 4, 2020 When you think of losing weight, weight training is not exactly the first thought. It’s usually running and HIIT. However, the kettlebell is a type of free weight that has...
Best Full-Body At-Home Resistance Band & Bodyweight Circuit Workout October 1, 2020 Resistance bands are easily one of the best fitness tools to have for at home workouts. Not only are resistance bands effective for training your full body for strength, endurance...
Try This 1,000 Tire Slam Macebell Challenge August 23, 2020 If you want to put your mind and body to the test, try this 1,000 tire slam challenge using a steel mace! This challenge is brought to you by Jan...
40-Minute Upper Body Macebell Workout That You Can Follow Along To August 13, 2020 If you want an effective upper body macebell workout optimized for muscle growth, then you need to read this article and follow along to our 40-minute steel mace workout below. ...
The Ultimate Guide To Staying Fit While Traveling August 3, 2020 Nowadays, many people make fitness their top priority. I know I do. However, I never let "keeping fit" hold me back from doing what I want in life, whether that’s...
Decompression Flow: The Best Way To Cool Down Post-Workout July 23, 2020 In this article, we are going to share with you 10 of the best decompression exercises for post-workout cool downs. We also have a 14-minute decompression flow that you can...
'Training Around Arthritis Pain in the Shoulder' by Jan Libourel July 19, 2020 If you have been following the SET FOR SET blog this year, then you are familiar with our friend Jan Libourel. For those who aren't, Jan is 79 years old...
5 Rotator Cuff Exercises to Bulletproof Your Shoulders Using A Steel Mace July 17, 2020 Strengthen your shoulders, increase mobility and avoid injury – Rotator cuff exercises using a steel mace.The shoulder is a dynamic and incredibly complex joint that we need to maintain strong,...
How to Use Resistance Bands | 10 Best Ways To Use Exercise Bands July 16, 2020 Resistance bands are probably the most versatile training tool that exists, bar none. They are a must-have for any fitness enthusiast at any fitness level. Resistance bands can be utilized...
How to Flow With a Steel Mace July 10, 2020 We have been receiving A LOT of requests lately about “how to flow with a steel mace.” You’ve probably seen Esik, Leo Savage or Rocks Fitness Training, and a few other guys...
