Training

keeping in shape while traveling
The Ultimate Guide To Staying Fit While Traveling
Nowadays, many people make fitness their top priority. I know I do. However, I never let "keeping fit" hold me back from doing what I want in life, whether that’s... Read more...
decompression flow
Decompression Flow: The Best Way To Cool Down Post-Workout
In this article, we are going to share with you 10 of the best decompression exercises for post-workout cool downs. We also have a 14-minute decompression flow that you can... Read more...
training through arthritis pain
'Training Around Arthritis Pain in the Shoulder' by Jan Libourel
If you have been following the SET FOR SET blog this year, then you are familiar with our friend Jan Libourel. For those who aren't, Jan is 79 years old... Read more...
rotator cuff exercises
5 Rotator Cuff Exercises to Bulletproof Your Shoulders Using A Steel Mace
Strengthen your shoulders, increase mobility and avoid injury – Rotator cuff exercises using a steel mace.The shoulder is a dynamic and incredibly complex joint that we need to maintain strong,... Read more...
how effective are resistance bands
How to Use Resistance Bands | 10 Best Ways To Use Exercise Bands
Resistance bands are probably the most versatile training tool that exists, bar none. They are a must-have for any fitness enthusiast at any fitness level. Resistance bands can be utilized... Read more...
How to Flow With a Steel Mace
How to Flow With a Steel Mace
We have been receiving A LOT of requests lately about “how to flow with a steel mace.” You’ve probably seen Esik, Leo Savage or Rocks Fitness Training, and a few other guys... Read more...
steel mace tips
Best Tips for Steel Mace Training
Every day, more and more people are getting into steel mace training. Its popularity is exploding. And with that, people have a lot of questions. Whether you are a coach... Read more...
steel mace leg exercises
Top 6 Steel Mace Leg Exercises
Leg Day!! We know that people will find any excuse in the book to skip leg day in the gym but this steel mace leg workout is one that you... Read more...
Scapular Stabilization Exercises
11 Scapular Stabilization Exercises for Injury Prevention & Strength
Your scapula, aka shoulder blade, is the base of your shoulder complex and the foundation of any shoulder movement. It is used in virtually every movement that involves your upper extremities. It... Read more...
30 minute full body conditioning steel mace workout
30 Minute Steel Mace Conditioning Workout
We put together a 30 Minute Steel Mace Workout aimed to boost muscle endurance and strength. The exercises will also work on improving your range of motion and mobility through... Read more...
Steel mace recovery workout
Active Recovery Using a Steel Mace: Workout, Exercises & Benefits
As much as we would all like to absolutely burn it down every single day and push our limits in the gym with every training session, that is not a... Read more...
Full-Body Steel Mace Workout For Beginners: Vol. 1
Full-Body Steel Mace Workout For Beginners: Vol. 1
This is SET FOR SET's Full-Body Steel Mace Workout For Beginners, Volume 1. I put this workout together in a way that is manageable for beginners yet still challenging. It's not just... Read more...