Training

multifidus exercises
6 Multifidus Exercises to Stabilize Your Spine
The multifidus isn't a muscle that gets a lot of attention. But it should. While it's not a muscle that can be seen, it plays a crucial role in strengthening... Read more...
does cardio kill gains
Does Cardio Kill Gains? Takes From Top Bodybuilders
Don't feel bad if you're always looking for excuses to skip the cardio session; you are like most gym-goers. One of the most common reasons that lifters avoid cardio is... Read more...
smith machine shoulder press
The Comprehensive Guide to Smith Machine Shoulder Press
The shoulder press is a staple exercise in strength and conditioning programs for people looking to build some serious size on their shoulders. The Smith Machine Shoulder Press is a... Read more...
tricep cable exercises
10 Best Tricep Cable Exercises To Grow Those Horseshoes
For total triceps development, you've got to work the muscle from all angles with constant tension and progressive overload. Cable machines allow you to do all three better than any... Read more...
isolation exercises
9 Isolation Exercises Every Workout Plan Should Have
Many fitness experts preach the importance of incorporating multi-joint movements such as squats and presses into workout routines—I am guilty of this, too! However, as a certified personal trainer, I... Read more...
exercises to build lower glutes
7 Best Lower Glute Exercises for A Nice Underbutt
The struggle for a sculpted physique has led many fitness enthusiasts, especially women, to focus on one area of the body more than the rest: the glutes. While the glutes... Read more...
chest isolation
The 6 Best Chest Isolation Exercises: Put The Pressure On Your Pecs
"How much do you bench?" If you have ever talked to anyone about lifting weights or the gym, you have likely been asked that question. Between the normalcy of that... Read more...
arnold's leg workout
Arnold's Leg Workout: How The Austrian Oak Grew His Roots
Before Arnold Schwarzenegger came to America, his legs were his weak point. In fact, he didn't train them at all for the first year of his training. When he finally... Read more...
upper glute exercises
8 Best Upper Glute Exercises + Workouts For The Glute Shelf
As a personal trainer who often works with women dedicated to improving their health and physique, I get a recurring question: how do you sculpt and strengthen the glutes? Oftentimes,... Read more...
best gym plan for muscle gain
12-Week Gym Routine For Muscle Gain
Have you ever looked in the mirror and thought, "It's time for a change"? Whether you're new to the fitness scene or a seasoned gym-goer, I get it – building... Read more...
cable rear delt exercises
The 5 Best Cable Rear Delt Exercises For Boulder Shoulders
As a personal trainer, I've witnessed a common oversight in many workout routines – neglecting the rear delts. Often overlooked by workouts that focus on more attractive muscle groups, the... Read more...
how to get rid of a square butt
The 8 Best Exercises for Square Butts to Become Round
Are you dreaming of achieving that perfectly round and sculpted booty? You're not alone! No muscle group has experienced a glow-up trajectory as much as the glutes over the past... Read more...