Training

arnold arm workout
Arnold's Arm Workout: The Blueprints For Massive Arms
In his competitive heyday, huge arms, characterized by those peaked biceps, were Arnold Schwarzenegger's not-so-secret weapon. While there were a few guys, notably Sergio Oliva, who could match Arnold in... Read more...
arnold shoulder workout
Arnold Shoulder Workout: How He Built His Boulder Shoulders
With such overpowering chest and bicep development, it's easy to forget how impressive Arnold Schwarzenegger's shoulders were. The truth is that Arnie had huge delts, with equal development through the... Read more...
aaron donald workout
Aaron Donald's Workout: The All-Star Defensive Tackle's Routine
Few names in the NFL command as much respect as Aaron Donald. Regarded as one of the most dominant defensive players in history, his elite performance is no fluke. It’s... Read more...
gym etiquette
Gym Etiquette 101: The Do's And Don'ts Of The Gym
Starting a fitness journey can be exciting and daunting, especially when stepping into the gym for the first time. The image of smelly meatheads grunting and dropping weights is not... Read more...
zac efron diet plan
Zac Efron's Workout: High School Musical To Grown Up Muscle
When it comes to films, nothing made a splash quite like Baywatch did in 2017. It is renowned for its sun-soaked coastal scenes and a cast boasting physiques that seemed... Read more...
arnold ab workout
Arnold's Ab Workout: Sculpting The Austrian Oak's Trunk
In 1968, 20-year-old Arnold Schwarzenegger lost the IFBB Mr. Universe to a ripped Frank Zane. In his Encyclopedia of Modern Bodybuilding, Arnold pinpointed his lack of ab development and muscle definition... Read more...
dumbbell trap exercises
11 Best Dumbbell Trap Exercises For A Fuller Back And Shoulders
Nothing screams sheer power like a couple of well-developed traps. You can have great arms and shoulders, but if your traps aren't up to snuff, your physique will just look...lacking.... Read more...
exercises for women over 50
The Live Longer & Stronger Workout Plan for Women Over 50
Maintaining or creating a healthy and active lifestyle becomes increasingly critical as we age, regardless of how well we care for ourselves. For women over 50, the significance of staying... Read more...
arnold chest workout
Arnold's Mr. Olympia Chest Workout
Ask any bodybuilder over the age of 40 what motivated them to get into the sport, and chances are high they'll cite a magazine cover featuring Arnold Schwarzenegger. In those... Read more...
lebron on steroids
Is Lebron James On Steroids? We Get To The Truth Of The Matter
The use of performance-enhancing drugs by athletes has long been a topic of debate, with some of the biggest stars in professional sports coming under fire. LeBron James is considered... Read more...
taylor swift workout
Taylor Swift Workout: The Training Behind Her Eras Tour
When you hear the name Taylor Swift, a few things come to mind. For one, she is a global sensation, arguably the most famous person in the world. Every move... Read more...
semaglutide and bodybuilding
Semaglutide for Bodybuilding: Is It Good for Cutting?
As a competitive bodybuilder, you have a tremendously difficult job leading up to a contest. Hungry? I bet... Nevertheless, you have to present a body with maximum muscle and minimum... Read more...