7 Good Morning Exercise Alternatives January 24, 2024 Quick answer: If you like the good morning because it trains your posterior chain (glutes, hamstrings, lower back), you can get the same “hip hinge” benefits with safer, easier-to-groove options...
The 8 Best Exercises to Build a Heart-Shaped Butt January 23, 2024 Everyone has a unique reason for why they go to the gym. Some do it to lose fat or build muscle, while others want to gain strength and confidence. For...
6 Multifidus Exercises to Stabilize Your Spine January 23, 2024 The multifidus isn't a muscle that gets a lot of attention. But it should. While it's not a muscle that can be seen, it plays a crucial role in strengthening...
Does Cardio Kill Gains? Takes From Top Bodybuilders January 22, 2024 Don't feel bad if you're always looking for excuses to skip the cardio session; you are like most gym-goers. One of the most common reasons that lifters avoid cardio is...
The Comprehensive Guide to Smith Machine Shoulder Press January 19, 2024 The shoulder press is a staple exercise in strength and conditioning programs for people looking to build some serious size on their shoulders. The Smith Machine Shoulder Press is a...
10 Best Tricep Cable Exercises To Grow Those Horseshoes January 18, 2024 For total triceps development, you've got to work the muscle from all angles with constant tension and progressive overload. Cable machines allow you to do all three better than any...
9 Isolation Exercises Every Workout Plan Should Have January 17, 2024 Many fitness experts preach the importance of incorporating multi-joint movements such as squats and presses into workout routines—I am guilty of this, too! However, as a certified personal trainer, I...
7 Best Lower Glute Exercises for A Nice Underbutt January 16, 2024 The struggle for a sculpted physique has led many fitness enthusiasts, especially women, to focus on one area of the body more than the rest: the glutes. While the glutes...
The 6 Best Chest Isolation Exercises: Put The Pressure On Your Pecs January 16, 2024 "How much do you bench?" If you have ever talked to anyone about lifting weights or the gym, you have likely been asked that question. Between the normalcy of that...
Arnold's Leg Workout: How The Austrian Oak Grew His Roots January 15, 2024 Before Arnold Schwarzenegger came to America, his legs were his weak point. In fact, he didn't train them at all for the first year of his training. When he finally...
8 Best Upper Glute Exercises + Workouts For The Glute Shelf January 11, 2024 As a personal trainer who often works with women dedicated to improving their health and physique, I get a recurring question: how do you sculpt and strengthen the glutes? Oftentimes,...
12-Week Gym Routine For Muscle Gain January 10, 2024 Have you ever looked in the mirror and thought, "It's time for a change"? Whether you're new to the fitness scene or a seasoned gym-goer, I get it – building...
