5 Vertical Pull Exercises Every Workout Routine Needs August 30, 2024 Vertical pull exercises are essential components of any well-rounded strength training program. Ever wanted a wider back? These are the exercises that are going to help you have to turn... Read more...
5 Key Horizontal Pull Exercises for Your Workout Routine August 28, 2024 Horizontal pulling exercises are fundamental for building a strong, muscular back and enhancing overall upper body symmetry. These exercises not only sculpt the muscles of the upper and mid-back but... Read more...
11 Best Dumbbell Trap Exercises For A Fuller Back And Shoulders December 29, 2023 Nothing screams sheer power like a couple of well-developed traps. You can have great arms and shoulders, but if your traps aren't up to snuff, your physique will just look...lacking.... Read more...
Trapezius Exercises: 11 Best Upper, Middle, and Lower Trap Exercises September 26, 2023 Here are three things you need to know about traps - they make a powerful statement, they ARE important for performance, and they can GROW if you know what you... Read more...
Cable Back Workouts That Maximize Strength & Mass September 4, 2023 Looking to build a stronger, thicker, and more defined back? The cable machine is one of the most effective tools for back training, offering constant tension and smooth resistance throughout... Read more...
Kroc Rows Rundown May 4, 2023 Single arm dumbbell rows are a staple in many serious lifters programs because they strengthen imbalances between sides and give you better muscle development. An underrated variation of the single... Read more...
Dumbbell Rows: How To, Muscles Worked, & Variations September 5, 2022 A wide, sculpted back is a goal for many gym goers, men and women alike, and fortunately, there are plenty of ways to give your back the attention it deserves.... Read more...
Shrugs Exercise: Correct Form & 6 Best Variations August 30, 2022 Most lifters would agree that there is no better business card for your physique than a well-developed pair of traps. They are not easily achieved, which is why they are... Read more...
T-Bar Rows: Benefits, Muscles Worked, & How To May 12, 2022 If you have a small back, it’s probably ‘cause you’ve been ignoring the T-Bar Row. Big mistake. T-bar rows are perhaps the best exercise you can perform to add mass... Read more...
9 Best Upright Row Alternatives March 11, 2022 The upright row is a vertical pull used in weightlifting and physique programs to build the lateral delts, upper traps, and upper back. It’s effective—but not ideal for every shoulder.... Read more...
11 Best Upper Back Exercises With Upper Back Workouts February 17, 2022 The upper back is one of the most critical regions for posture, strength, and aesthetics, yet it’s often misunderstood or neglected. If you want that thick, 3D look with shoulder-width... Read more...
Reverse Pec Deck Fly: Form, Variations, & Alternatives January 21, 2022 Free weights get most of the love, but machines like the pec deck still have a place. The reverse pec deck isolates the rear delts and upper back in a... Read more...
