Workout Splits

5-day-split-lifting-routine
5-Day Lifting Split For Mass And Muscle (In 2025)
This 5-day lifting split is designed to maximize muscle growth, boost strength, and build serious mass with strategic training volume and recovery. Featuring a push-pull-legs format plus targeted accessory days,... Read more...
best-workout-training-splits
5 Best Workout Training Splits
Selecting the right workout split is crucial for maximizing muscle growth, strength gains, and overall fitness progress. This guide explores the five most effective training splits, including full-body, upper-lower, push-pull-legs,... Read more...
2 day split workout
The Ultimate 2 Day Split Workout Routine
Finding the perfect workout routine that fits seamlessly into your busy lifestyle can be challenging. Not everyone has four or five days per week to devote to their fitness. The... Read more...
bro split
The Ultimate Bro Split Workout Plan
It’s difficult to specifically pinpoint when the term “bro” started to make its rounds in the fitness community. Regardless, the term is here to stay…and it’s not nice. You see,... Read more...
7 day split workout
The Absolute Best 7-Day Workout Plan (3 Complete Programs)
Using a 7 day workout plan can take its toll on your body. However, it can also lead to huge muscle gains if it's structured correctly. And that's what this... Read more...
full body vs split
Full Body vs Workout Split: Which is Best?
With strength training and bodybuilding being more developed than ever, we have learned a lot about what is optimal for the body to grow...and what is not. There are a... Read more...
full body workout
Full Body Workout Plan: Gym Routine for Mass & Strength
With a full-body workout plan, there’s no guesswork—you’re hitting every major muscle group in one session: chest, back, shoulders, arms, and legs. This approach ensures balanced training and prevents neglecting... Read more...
push pull workout
The Ultimate Push Pull Split Workout Routine
Want to build serious muscle and strength training just 4 days a week? The push-pull workout split is one of the most efficient and proven training methods out there—perfect for... Read more...