Personalized Fitness For Seniors: Why It's Essential November 29, 2024 Now is the time for seniors to lift! There has been a shift in the way that training looks for seniors over the past few years. The importance of staying... Read more...
Daily Somatic Routine: 7 Exercises August 24, 2024 In our fast-paced world, stress and tension have become almost unavoidable. Many of us carry physical and mental burdens that manifest in our bodies as stiffness, pain, or discomfort. Somatic... Read more...
Best Exercises For Seniors August 17, 2023 Are you frustrated that your body isn't working as it once did? Do you long for the vitality, overall health, strength, and stability that you had in your 30, 40s,... Read more...
13 Best Stretches for Seniors That Can Be Done Standing or Seated October 4, 2022 Sometimes we need to face the undeniable truths of life, one of those being that aging sucks! Not so easy getting out of the bed in the morning? More difficult... Read more...
What Are the Best Low Impact Workouts? September 3, 2022 Unlike the Energizer Bunny, our bodies can't always take a lickin' and keep on tickin'. While humans are generally very durable, there are many reasons for mitigating stress placed on the... Read more...
5 Best Exercises To Treat And Prevent Varicose Veins February 12, 2022 While a lot of people going to the gym want to be vascular, they don’t want to be vascular with varicose veins. What’s the difference between being vascular and having varicose... Read more...
Fitness Tips for Seniors (and Beginners) Who Want To Start Exercising February 13, 2021 This article is primarily intended for seniors and people who are not experienced in resistance training but would like to commence doing so. Since I'll be turning 79 in a... Read more...
Beating Shoulder Pain with Asymmetrical Training October 12, 2020 BEATING SHOULDER PAIN WITH ASYMMETRICAL TRAINING In my July 19 entry in this blog, I discussed coping with the problems raised by a recent diagnosis of osteoarthritis and bone spurs... Read more...
Is Steel Mace Training Good For Seniors? May 25, 2020 If you are over the age of 65 and you are wondering "Are Steel Maces (aka Macebells) a good training tool to use in my fitness routine?", then read this post regarding 'steel maces... Read more...
5 Functional Fitness Workouts for Tough Men Over 60 | Jan Libourel April 6, 2020 Here's a new post from our friend Jan Libourel, a 78-year old unconventional fitness enthusiast. He goes over his current exercise schedule, which includes functional fitness equipment like macebells, kettlebells, and slam balls...But first,... Read more...
