Written by Tyler DiGiovanni | BSBM
Fact checked by Sam Coleman, Co-founder
FACT CHECKED
As the leaves change colors and the crisp autumn air settles in, there's no better way to welcome the season than by adding some fall flair to your protein shakes. If you're a fan of flavors like pumpkin spice, apple pie, or pecan pie, you're in luck! Here's a roundup of some fall and winter-themed protein powders that are perfect for spicing up your fitness routine. Whether you're hitting the gym or just need a seasonal pick-me-up, these options have got you covered.
7 Best Protein Powders For Fall & Winter 2024
- Naked Nutrition Pumpkin Spice / Apple Pie
- Orgain Pumpkin Spice
- FitCrunch Pumpkin Pie
- Allmax Isoflex Pumpkin Pie
- PEScience Select Apple Pie
- Legion Whey+ Apple Pie
- Hekla Whey Protein Pecan Pie à la Mode
1. Naked Nutrition Pumpkin Spice / Apple Pie
Naked Nutrition is known for its commitment to clean, simple ingredients, and their fall flavors are no exception. The Pumpkin Spice and Apple Pie vegan protein powders deliver a rich, indulgent taste with minimal additives, making them a guilt-free treat. Each serving provides:
- 20 grams of pea protein
- 7 grams of carbs
- 3 grams of fat
- 130 calories
With the Pumpkin spice flavor sitting at 130 calories and the Apple pie at 140, these are delicious options that won't destroy your diet.
With a smooth texture and authentic flavor, these protein powders mix well in shakes or even baked goods like protein pancakes or protein muffins. The Pumpkin Spice flavor is reminiscent of a cozy fall morning, while the Apple Pie option brings a sweet, comforting twist to your post-workout recovery.
Celebrate the autumn season with Pumpkin Spice Naked Shake, the tastiest way to increase your daily protein intake on a busy schedule...
2. Orgain Pumpkin Spice
Orgain Pumpkin Spice protein powder is another plant-based option that doesn't compromise on taste. It's perfect for those who prefer a vegan or dairy-free lifestyle, and it's packed with:
- 21 grams of plant protein per serving
- 16 grams of carbs
- 5 grams of fat
- 170 calories per serving
The blend of organic pumpkin, cinnamon, nutmeg, and cloves delivers the classic pumpkin spice flavor that everyone craves this time of year. Mix it with almond milk for a creamy, satisfying protein shake that feels like a treat without the guilt.
With 21g* of plant based pumpkin spice protein powder, you'll be sure to fall in love and get into the spirit of Autumm with this festive flavor...
3. FitCrunch Pumpkin Pie
Created by celebrity chef Robert Irvine, FitCrunch Pumpkin Pie protein powder is as indulgent as it sounds. This whey protein blend boasts a dessert-like flavor profile thanks to the blended protein mix. Here's what you'll find in each serving:
- 25 grams (3 different types of whey protein)
- 3 grams of carbs
- 1.5 grams of fat
- 120 calories per serving
With a creamy, smooth texture that feels like you're sipping on a slice of pumpkin pie, it's an excellent choice for those looking to pack in more protein without sacrificing taste. Whether you're blending it into a post-workout shake or mixing it into oatmeal, this flavor brings all the cozy, sweet notes of a traditional pumpkin pie.
Pumpkin with a hint of spices. Delicious high protein low sugar protein powder. It makes a great shake and it is easy to bake...
4. Allmax Isoflex Pumpkin Pie
Allmax Isoflex Pumpkin Pie is a high-quality whey protein isolate that's perfect for those who demand more from their supplements. Each serving delivers:
- 27 grams of protein
- >1 gram of carbs
- 0 grams of fat
- 120 calories
The nutritional facts make it a lean choice for athletes and fitness enthusiasts.
The pumpkin pie flavor is subtle yet satisfying. It blends well with water or milk for a quick and easy shake (though to be honest, it tastes better with some form of milk, dairy or not). It's also a great option for adding to recipes, like protein-packed pumpkin pie bites, to keep your fall cravings in check while supporting your fitness goals.
Delivers 27 grams of protein per scoop, sourced from ultra-pure Whey Protein Isolate with zero fat and sugar...
5. PEScience Select Apple Pie
PEScience Select Apple Pie protein powder is another fall favorite, offering a blend of casein and whey proteins for sustained energy release. Each serving provides:
- 24 grams of protein
- 2 grams of carbs
- 1 gram of fat
- 120 calories
The apple pie flavor is warm and inviting, with hints of cinnamon and a touch of sweetness that doesn't overpower. It's perfect for those who enjoy a little variety in their protein sources and are looking for something that doubles as a tasty, filling snack. Mix it with Greek yogurt for a high-protein, dessert-like treat that feels indulgent without the extra calories.
Select Protein is a premium blend of whey and casein protein, perfectly flavored to taste true to...
6. Legion Whey+ Apple Pie
Legion Whey+ Apple Pie protein powder is made with high-quality whey protein isolate sourced from grass-fed cows. This protein powder stands out for its clean label—free from artificial sweeteners and flavors. Each serving offers:
- 22 grams of protein
- 2 grams of carbs
- 1 gram of fat
- 110 calories
The apple pie taste is one of the best on this list, capturing the essence of fall with every sip. It's a great option for those who appreciate the season's simple pleasures and want to keep their nutrition on track without unnecessary additives.
Whey+ is a naturally sweetened and flavored whey protein isolate with 22 grams of protein per serving and little or no carbohydrate or fat...
7. Hekla Whey Protein Pecan Pie à la Mode
For something a bit different, Hekla's Whey Protein Pecan Pie à la Mode offers a unique take on fall flavors. Imagine the rich, nutty taste of pecan pie with a hint of creamy vanilla ice cream—now in a protein shake! Each serving provides:
- 22 grams of protein
- 3 grams of carbs
- 2 grams of fat
- 114 calories
This flavor is perfect for those who enjoy something decadent yet balanced. With a smooth texture and satisfying taste, it's an ideal way to get your protein fix while enjoying an underrated taste of the season.
Our WHEY, packed with BCAAs, accelerates muscle recovery post-workout, reducing downtime and ensuring your muscles are ready for your next challenge...
Wrap-Up
Fall-themed protein powders offer a fun, flavorful way to stay on track with your fitness goals while indulging in the seasonal flavors we all love. Whether you're a fan of pumpkin spice, apple pie, or pecan pie, these options provide a delicious and nutritious addition to your daily routine. So why not give your protein shakes a festive twist this season? Embrace your inner basic white girl; your taste buds and muscles will thank you!
Tyler DiGiovanni
Author