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cut vs bulk
Bulking vs Cutting: When and How to Do It?
Should you bulk or cut first? It is one of the most commonly asked questions in the gym today. “Bulking and cutting” goes together with gym life like peanut butter... Read more...
patellofemoral pain syndrome
14 Best Patellofemoral Pain Syndrome Exercises for Home Treatment
Do you have pain in the front of your knee whenever you run or squat? Does it hurt even when you do simple things like walk up stairs or sit... Read more...
Big Ramy
What is the Big Ramy Workout Split & Diet?
The world of competitive bodybuilding is packed with athletes who have more muscle than many of us could ever imagine having. As such, it can be very difficult for a... Read more...
toning body
Toned Body Exercises
Increase fat loss and muscle tone! Build a toned physique! Tone up your body for summer! These are popular phrases used within the fitness industry to sell classes, generally ones... Read more...
Fat Burn HIIT Workout
6 Best Fat Burning HIIT Workouts For Weight Loss
We’ve all heard the phrase work smarter, not harder, right? Well, in this case, working harder for less time is what’s smarter. A common misconception is that you must do... Read more...
9 Effective Squats With Resistance Bands
9 Effective Squats With Resistance Bands
Ask any experienced fitness enthusiast what their favorite exercises are and we guarantee squats will be top of the list. It’s arguably the best lower body compound exercise there is.... Read more...
best weightlifting gloves
6 Best Weight Lifting Gloves
Whether or not to wear weight lifting gloves is quite a divisive issue in gym circles. Some people think that they detract from the naturalness and feel of a movement... Read more...
best cordyceps mushroom supplement
7 Best Cordyceps Supplements
Cordyceps supplements have recently become popular for improving cardio performance, lowering cholesterol levels, and boosting cognitive functioning. However, this mushroom-based supplement has been used in Asia for centuries. Even though... Read more...
protein cookies
6 Best Recipes For Protein Cookies
  For many lifters, the hardest part of dieting is cutting sweets. The good news: you don’t have to. Protein cookies can satisfy a sweet tooth and support your goals—when... Read more...
Roman chairs
8 Best Roman Chairs in 2024
One of the most commonly injured and undertrained parts of the body is the lower back and core area. The Roman chair is one of the most effective types of... Read more...
calories burned lifting weights
How Many Calories Are Burned Lifting Weights?
Many gym goers know that weight training is excellent for building muscle mass and improving strength. But there's another great benefit you may not even be considering. We're talking about... Read more...
best vegan multivitamin
9 Best Vegan Multivitamin Supplements
People on a vegan diet are able to enjoy many nutritional advantages, including weight loss, reduced cholesterol levels and a reduced risk of disease. However, a plant-based diet may also... Read more...