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phengold reviews
PhenGold Reviews: Does It Really Work For Weight Loss?
The endless pursuit of quick-fix weight-loss solutions has led to a saturated weight-loss supplements market. Many of these products are useless at best and scams at worst. This, understandably, can... Read more...
Superman exercise
Superman Exercise: How To, Benefits, & Variations
When it comes to feeling like the man of steel himself, there is unfortunately no one exercise that will give you Superman's powers. What will have you feeling like Superman,... Read more...
strength training for runners
What Is The Best Strength Training For Runners?
  Strength training for runners can potentially reduce injury risk and significantly improve running performance. However, most runners' strength training workouts miss the mark drastically. Either by choosing the wrong exercise... Read more...
resistance band leg workout routine
13 Best Resistance Band Leg Exercises For Real Results
With the right intensity, a resistance band leg workout can build strength and muscle mass in your quads, hamstrings, glutes and calves. All you have to do is use a resistance band... Read more...
High Protein Meal Prep
The Top 6 High Protein Meal Prep Recipes
One of the most sworn-by practices within the fitness community is meal prepping, and for good reason! If you want to make serious gains, nutrition must be a top priority. That... Read more...
best protein shakes recipes
The 3 Best Protein Shake Recipes
Most gym goers are familiar with protein shakes, whether they swear by them or simply observe others guzzling them post-workout. And their popularity is for good reason. Lifting weights and protein drinks... Read more...
hip external rotation
5 Exercises To Improve Your Hip External Rotation
Hip external rotation is a simple yet vital movement pattern of the hip joints. It's responsible for balance, stability, and all-around healthy hips. In sports and fitness, it plays a... Read more...
The Wall Sit
The Wall Sit: Correct Form, Benefits, & Variations
Sitting is generally not seen as the epitome of exercising. You may think we're pretty lazy for even talking about an exercise that's primary movement is sitting. If that's the... Read more...
cable chest exercises
15 Best Cable Chest Exercises for Better Pec Development
It goes without saying that the cable crossover machine is a go-to for chest exercises, but many people don’t realize just how many great cable chest exercises there are. In this... Read more...
how to do pull ups
The Ultimate Pull Up Progression Plan for Beginners
If pull ups aren’t one of your favorite exercises, it's time to change that. After all, the pull up is among the best upper body exercises you can do for... Read more...
exercises for hip bursitis
Fix Hip Pain With These 6 Exercises For Hip Bursitis
Experiencing hip bursitis pain is no fun. It's like trying to run with a pressure that continues to build the further you go. You can't just work through it, and... Read more...
80 20 rule diet
What Is The 80 20 Rule Diet & Does It Work?
The 80-20 rule diet is the most popular, unscientific diet plan to sweep the fitness world. No one really knows where it came from, but everyone knows about it. And... Read more...