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one arm dumbbell rows
How to Do One Arm Dumbbell Rows Correctly
Chances are, regardless of whether you are new to lifting or a seasoned weight room vet, you have heard of the coveted V taper. In fact, this oh-so-desired upper body... Read more...
best nad supplment
6 Best NAD+ Supplements To Live Longer
For hundreds of years, people have been searching for the fountain of youth. While the fountain hasn't been found yet, there is some promising research on nicotinamide adenine dinucleotide (NAD+).... Read more...
leg exercises for bad knees
12 Best Strengthening Leg Exercises For Bad Knees
Things happen. As we train and get older, more things happen. One of these things that occurs all too often is knee pain. Sometimes it's a chronic pain that's always... Read more...
quad stretch
10 Best Quad Stretches For Before & After Workouts
Are your tight quads leading to pain, lower body discomfort, and movement limitations? The quad muscle group, located on the front of your thigh, is responsible for many essential lower body... Read more...
pushing exercises
9 Best Pushing Exercises For A Seriously Chiseled Upper Body
An upper body exercise routine has a significant amount of push exercises. These pushing exercises train your upper body (chest, shoulders, and triceps). An entire day focused on these pushing... Read more...
leg workout at home
5 Killer At Home Leg Workouts Without Weights
The largest muscles in the body are found below the waist so you might be thinking that you will need heavy weights to train them properly. The good news is... Read more...
nuts high in protein
9 Types of Seeds & Nuts High in Protein
Seeds and nuts are one of those super versatile food groups that require minimal prep, no baking or cooking (although both can be done), and can be added to a... Read more...
upper body workout for women
The Best Upper Body Workout For Women
When it comes to strength training, ladies have a tendency to give the lower body the most attention. And we get it. That little black dress looks infinitely better with... Read more...
treadmill workout hiit
The Best HIIT Treadmill Workouts to Torch Fat
Busy schedules can make it hard to get to the gym or find time to go for a run. Sometimes, you may be under a time crunch with only 10... Read more...
intermittent fasting for women
Everything To Know About Intermittent Fasting For Women
Women's never-ending search for fast and effective weight loss has caused a ridiculous array of diets to be introduced over the years. Weight loss plans like the baby food diet,... Read more...
weight loss for women
Top 10 Tips To Help With Weight Loss For Women
Weight loss can be challenging. First, there's determining a healthy diet of what to eat and how much of it to consume. Then there's figuring out which workouts will best... Read more...
workout programs for women
The Best Workout Programs For Women To Build Muscle
We're well into the 2000s, and thankfully, the gym is no longer dominated by guys. As research continues to identify multiple amazing benefits associated with women and strength training, it's led to... Read more...