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Scraping Muscles
Can Muscle Scraping Improve Your Gym Performance?
  Serious lifters know the work put in at the gym is only part of the equation. Nutrition, sleep, supplementation, and recovery all play a role. Although recovery is often... Read more...
best sit up bench
9 Best Sit Up Bench Models To Crush Your Core & More
Abs. Six-pack. Abdominal muscles. Whatever you want to call them, they are one of the most desired and difficult to achieve body parts. Getting them takes an incredible amount of... Read more...
belt squats
Belt Squats: Correct Form, Benefits, & Variations
Hidden gym gems are the best. One such buried treasure is the belt squat, an underutilized but highly beneficial piece of gym equipment. One of the main reasons it's underused... Read more...
tricep kickback
How to Master The Tricep Kickback
Hoping to fill out your t-shirts with well-developed muscular arms? While your inclination may be to grab the nearest dumbbell and start doing bicep curls like it's your job, we recommend... Read more...
compound exercise
Compound Exercises: The Keys To Building Muscle & Strength
An effective workout program will focus on compound exercises. Compound exercises should be the foundation of your training plan because they are what build the foundation of your overall strength and muscle... Read more...
phenq vs leanbean
PhenQ Vs LeanBean: Which Is The Better Fat Burner For You?
When it comes to leaning out and trimming off the unwanted fat, there is only one surefire formula for achieving this goal. You can get your dream body by eating... Read more...
sauna blanket benefits
Top 5 Infrared Sauna Blanket Benefits
In its never-ending quest for optimizing muscle recovery, the fitness community has looked under every rock to find the be-all cure. Rollers, acupuncture, and oils, you name it, and a... Read more...
close grip bench press
Close Grip Bench Press: Form, Benefits, & Variations
Biceps often get all of the attention. In fact, ask a handful of lifters what one of their gym goals is, and we guarantee "build bigger biceps" is at the... Read more...
RPE
What Is RPE-Based Training & How Can You Use It?
RPE-based training is the newest trend to hit the fitness community, promising superior workout results. We've seen this a hundred times before, and while many of these trends are a... Read more...
front raises
How to Do Front Raises Correctly & Best Variations
The front raise is a forgotten exercise, often overshadowed by the overhead press and lateral raise. In some circles, it is even classified as unnecessary. But, in your quest for... Read more...
best turkesterone supplements
6 Best Turkesterone Supplements Options To Maximize Your Gains
Are you going to become the next Mr. Olympia just because you started taking a Turkesterone supplement? No. But, you could promote muscle growth without the adverse risks of illegal anabolic... Read more...
exercise on recumbent bike
5 Best Recumbent Bike Workouts To Torch Fat
Cardio.  Similar to washing dishes and taking out the trash, not many like to do it. But just like you wouldn't continue piling dishes around an already packed sink (we... Read more...