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2022 Shaw Classic Results & Recap
2022 Shaw Classic Results & Recap
We saw the ever-popular 2022 Shaw Classic take place over the weekend on August 13-14th in Loveland, Colorado. 15 of the top strongmen from around the world competed for a... Read more...
full body workout on machines
The Best Full Body Gym Machine Workout Plan
There's a misconceived notion among lifters that machines aren't effective, and that simply isn't true. Machines provide plenty of benefits and can deliver a stimulus sufficient enough for muscle growth, which is... Read more...
high protein low fat foods
16 Best High Protein Low Fat Foods
If you ask ten nutrition experts to outline the ideal diet, you will get ten different answers. The options are nearly endless. There is keto, low fat, paleo, intermittent fasting,... Read more...
back and chest workout
The Best Chest and Back Workout: 17 Exercises & Proven Routines
Some muscle groups just go together — and chest plus back is one of the best combos in the gym. Why? Because push/pull pairings let one muscle group rest while... Read more...
bulgarian split squat
Bulgarian Split Squat: How To, Benefits, & Variations
In the gym, there's an unwritten rule that any exercise named after someone is badass. Arnold press, Gironda dips, and the Pendlay row are just a few that come to... Read more...
How long does it take for muscles to grow
How Long Does It Take For Muscles To Grow?
You‘ve been training for an entire week and still haven’t seen any gains. What’s going on!? Just how long does it take for muscles to grow? Should you have given... Read more...
lateral raise
Lateral Raise: How To, Benefits, & 7 Best Variations
Nothing says you mean serious gym business more than rocking a pair of boulder-lookin’ shoulders. While compound lifts are crucial for building strength and burning calories, isolation moves like the... Read more...
forearm workout dumbbell
7 Best Dumbbell Forearm Exercises to Build Muscle
Your forearms are the gatekeepers of strength. Stronger forearms → stronger grip → more load on deadlifts, rows, pull-ups, and presses. Add short, targeted forearm work after your main session... Read more...
2022 CrossFit Games Results
2022 CrossFit Games Results
The 2022 CrossFit Games came to an end over the weekend. The intense action took place from August 3-7th. in Madison, Wisconsin. Two familiar names in the CrossFit world, Justin Medeiros and... Read more...
home chest workout
Home Chest Workout: 2 Plans With & Without Equipment
Lucky for you, of all the muscles on the human body, the chest muscles are the easiest to train at home. Even if you have no equipment, you can still... Read more...
how long should a workout be
How Long Should A Workout Be To Build Muscle?
The proper length of a workout is perhaps one of the most trivial aspects of an effective program. When asked the question, we could give the answer, "However long it... Read more...
concentration curls
How To Do Concentration Curls Correctly
Everyone has struck the infamous double bicep pose in the mirror. It's essentially the most popular way to check and see if the stuff you've been doing in the gym... Read more...