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best weightlifting shoes for women
7 Best Weightlifting Shoes For Women (In 2024)
When it comes to working out and weightlifting, you must have the proper gear. Weightlifting shoes have several key advantages in enhancing your performance over your everyday shoes. If you’re... Read more...
food for muscles
Fueling Muscle Growth: 18 Essential Foods for Muscles
Believe it or not, you can see amazing muscle growth without ever setting foot in a GNC. Crazy as it seems, it's true. Dietary supplements didn't even become a thing... Read more...
barbell curls
Barbell Curls: Correct Form & 8 Best Variations
It’s no secret the biceps get a lot of attention. Ask any kid to flex his muscles, and you will undoubtedly get a biceps shot. Being impressed with big arms... Read more...
inner thigh exercises
9 Best Inner Thigh Exercises
We’ve all heard the saying “never skip a leg day,” but we’d like to rephrase this to “never skip a leg day, and don’t forget to include your inner thighs.”... Read more...
ectomorph
Ectomorph Body Type: The Best Diet & Workout Routine
For some, taking off the weight is impossibly hard, while others seem to maintain an athletic physique with little to no effort. And then there’s a third group, who struggle... Read more...
fitt principle
What Is The FITT Principle & How Can You Use It?
The FITT principle is an acronym, so you know it must be important. But how important is it, and what does FITT stand for? You may be surprised to learn... Read more...
what to eat after a workout
What to Eat After a Workout: Post Workout Meal Ideas
Your post-workout fuel is just as crucial as your pre-workout food. And if you’re only focusing on what you’re consuming before a gym session, you are only concentrating on a small... Read more...
what to eat before a workout
What to Eat Before a Workout & When to Eat It
  Just like you wouldn’t expect your car to run on empty, your body has a hard time operating at peak gym performance when there’s no gas in your tank.... Read more...
Vertical Diet
What Is The Vertical Diet Plan?
In the last few years, the Vertical Diet has emerged and taken the fitness world by storm. Developed by Stan Efferding, the Vertical Diet focuses on eating nutrient-dense foods and... Read more...
sumo deadlift vs conventional
Sumo Deadlift vs Conventional: What's the Difference?
To sumo deadlift or conventional deadlift? That is the ultimate workout question. A highly debated discussion in the strength training world, the sumo and conventional deadlifts have lifters struggling to... Read more...
2022 Chicago Pro results
2022 Chicago Pro Results & Recap
A noteworthy show in bodybuilding, the 2022 Chicago Pro just wrapped up over the weekend. The event took place in Tinley, Illinois on July 22 and 23rd. This was an... Read more...
split squat vs lunge
Split Squat vs Lunge: Which Exercise is Better?
No one should skip a leg day. Ever. And what you don't hear as often, but is just as important, is no one should miss single-leg day training. In fact, with... Read more...