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Lateral Lunges

Lateral Lunges: How To, Muscles Worked, & Benefits

September 30, 2022

When it comes to lower body training, everyone is familiar with the forward and backward lunge, step up, and Bulgarian split squat. These are all fantastic unilateral lower body exercises that work...

Deadlift vs Squat

Differences Between The Deadlift vs Squat Explained

September 28, 2022

MJ vs. Lebron. Gretzky vs. Lemieux. Brady vs. Manning...It's hard to choose between two significant entities. Comparing the squat and deadlift is no different. Everyone has their opinion, but you...

cheat meal

Does A Cheat Meal Help or Hurt Fat Loss?

September 26, 2022

Most people want to be lean, strong, and muscular. Unfortunately, they also think that to achieve this, they have to give up their favorite foods. The thought of never eating...

Ronnie Coleman Workout

Ronnie Coleman's Workout Routine And Split

September 25, 2022

"Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weights." If you’ve spent more than 30 seconds in a weight room, odds are you’ve heard...

Romanian Deadlift vs Deadlift

Romanian Deadlift vs Deadlift: What's The Difference?

September 24, 2022

The traditional deadlift, also known as the conventional deadlift, is the king of all weight lifting exercises. No other move stresses the entire body the way it does, making it...

Bear Crawl

Bear Crawl: Benefits, How To, & Best Variations

September 22, 2022

There is something so satisfying about performing a bear crawl. Primal, powerful, and a great bodyweight exercise, the bear crawl is a full-body movement that targets core stability, muscular strength,...

Legs and shoulder workout

Legs and Shoulders Workout: How To Pair Them + 3 Complete Routines

September 21, 2022

Legs and shoulders can be two of the tougher muscle groups to build, but also some of the most rewarding. A lot of “almost-there” physiques are missing one of these...

split squat

Split Squat: How To, Variations, & Programming Tips

September 20, 2022

The split squat is one of those exercises that is universally loved and hated. It works so well but hurts so good! It's easy to see why people love them....

When to take BCAAs

When To Take BCAAs For The Best Performance Benefits

September 19, 2022

Branched-chain amino acids, or BCAAs for short, are an extremely popular dietary supplement used extensively by lifters and athletes. Taking BCAA supplements offers a slew of benefits, including reduced muscle...

does creatine expire

Does Creatine Expire & How Long Does It Take?

September 18, 2022

Look in any serious lifter's gym bag, and you're likely to see creatine in each and every one of them. As one of the most studied and beneficial dietary...

Scraping Muscles

Can Muscle Scraping Improve Your Gym Performance?

September 17, 2022

Serious lifters know the work put in at the gym is only part of the equation. Nutrition, sleep, supplementation, and recovery all play a role. Although recovery is often...

best sit up bench

9 Best Sit Up Bench Models To Crush Your Core & More

September 16, 2022

Abs. Six-pack. Abdominal muscles. Whatever you want to call them, they are one of the most desired and difficult to achieve body parts. Getting them takes an incredible amount of...