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2022 CrossFit Semifinals MACC & Fittest In Cape Town Results
2022 CrossFit Semifinals MACC & Fittest In Cape Town Results
This past weekend from May 27-29, saw two of the 2022 CrossFit Semifinals take place, the Mid-Atlantic CrossFit Challenge (MACC) and the CrossFit Fittest in Cape Town. This was the... Read more...
how to lose back fat
How To Get Rid of Back Fat with Exercise & Dieting
  Back fat goes down when your overall body fat goes down and your back muscles get stronger. Use the plan below—rooted in calorie control, high-protein eating, and smart strength... Read more...
drop sets
Drop Sets: How To, Benefits, Muscle Groups & Examples
For serious strength gains or to overcome that pesky plateau haunting you at the gym, we have two words for you: Drop sets. This technique is beloved by bodybuilders and... Read more...
biceps workout
The Ultimate Bigger Biceps Workout
Get ready to blast your biceps because we’re gonna give you the most legit biceps workout you’ve ever done. We will lay out an entire program that incorporates exercises that... Read more...
workout recovery
Your Guide to Muscle & Workout Recovery
One of the downsides of working out is waking up so sore you swear you did something wrong. Even if it’s not that bad, just waking up and not feeling... Read more...
Calum Von Moger pleads guilty drug possession
Calum Von Moger Pleads Guilty To Drug Possession
Calum Von Moger pleaded guilty to the possession of drugs including cannabis, testosterone, and roughly two grams of methamphetamine at his hearing in Melbourne, Australia. Check out the story below... Read more...
deltoid stretches
13 Best Deltoid Stretches (Front, Side, & Rear Delts)
You have spent a lot of time building boulder shoulders, but have you ever thought about stretching them? The shoulder is a shallow ball and socket joint that has an... Read more...
Total Gym reviews
Total Gym Reviews: 5 Best Models For All Budgets
Total Gyms are an amazing option for those who want to get in a low impact, killer full-body workout in the comfort of their own home. If you're looking to... Read more...
back workouts
5 Best Back Workouts for Building Muscle & Strength
Looking for a new back workout? You've come to the right place! Back day just so happens to be our favorite due to the massive amount of weight we can... Read more...
2022 World's Strongest Man results & recap
2022 World's Strongest Man Results & Recap
The Scottsman, Tom Stoltman wins the World's Strongest Man as he's just won his second title back to back! The pinnacle of strongman events arrived on May 24th as the... Read more...
quad exercises
13 Best Quad Exercises for Strength, Size & Definition
Is there anything more rewarding and aesthetically-pleasing than achieving quadricep separation? It’s the ultimate gym-goer’s goal to look down and see the chiseled lines of each quadriceps muscle. While not... Read more...
2022 CrossFit Semifinals Lowlands Throwdown, Syndicate Crown & Torian Pro Results
2022 CrossFit Lowlands Throwdown, Syndicate Crown & Torian Pro Results
The weekend of May 20-22 played host to the first three events of the 2022 CrossFit Semifinals. These three events are the Lowlands Throwdown held in Amsterdam, Netherlands; the Syndicate... Read more...