Blog

Flex Lewis retires
7 Time Mr. Olympia Flex Lewis Announces Retirement
One of the all-time greats in the sport of bodybuilding, Flex Lewis, announced his retirement on the first episode of his podcast, Straight Outta The Lair. The surprising retirement news... Read more...
Derek Lunsford chest workout
Mr. O 212 Derek Lunsford's Unorthodox Chest & Calves Workout
IFBB pro-Derek Lunsford took to his Youtube channel with an interesting chest and calves combination workout. Read on to learn a new chest movement that you've probably never done before. View... Read more...
overtraining
How to Avoid Overtraining & Burnout in Fitness
We know you love training but are you training too much? Is the big bad overtraining boogeyman gonna get you? Is overtraining even real? Or maybe, you're just experiencing a... Read more...
2022 IWF Junior World Championships results
2022 IWF Junior World Championships Results & Recap
The 2022 International Weightlifting Federation (IWF) Junior World Championships that started on May 2nd just wrapped up on May 10th. This prestigious competition took place in Heraklion, Greece, and brought... Read more...
t bar row
T-Bar Rows: Benefits, Muscles Worked, & How To
If you have a small back, it’s probably ‘cause you’ve been ignoring the T-Bar Row. Big mistake. T-bar rows are perhaps the best exercise you can perform to add mass... Read more...
The Best Strongman Workout Plan
The Best Strongman Workout Plan
In an industry that is oversaturated with functional training (a mix of effective and not so effective), it somehow skipped over the most functional form of strength training, strongman training.... Read more...
protein casein vs whey
Casein vs Whey: Similarities, Differences, & How To Use
Wait a minute, there’s another protein other than whey protein? If you’re one of those, who ask yourself that, you’re definitely going to want to read about the “other” protein... Read more...
face pulls
7 Best Face Pull Alternatives
Face pulls have long been a staple in powerlifting and more recently they have gained popularity in bodybuilding. Heralded as a way bulletproof your shoulders, improve your posture, and blow... Read more...
2022 CrossFit Semifinals lineup & workouts
2022 CrossFit Semifinals Athletes & Workouts Announced
The 2022 CrossFit Semifinal in-person live competitions will begin in just over a week. The 2022 CrossFit Semifinal contests run from May 20-June 12th at locations throughout the world. CrossFit... Read more...
bodyweight biceps exercises
13 Best Bodyweight Biceps Exercises
  The barbell and dumbbell bicep curl is a rite of passage exercise. They are one of the first exercises people learn. And for beginner and advanced lifters alike, there... Read more...
Built Bar reviews
Built Bar Review: Honest Taste Test From Protein Bar Lovers
You're here for an honest Built Bar review, and that's what we intend on providing you. For this review post, two of us from the SET FOR SET team tried each... Read more...
bodyweight triceps exercises
15 Best Bodyweight Triceps Exercises
A major muscle of the upper arm, the triceps brachii extends your elbow, knows when to relax so the biceps can contract, and stabilizes the shoulder joint. And since it... Read more...