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specialized training for seniors
Personalized Fitness For Seniors: Why It's Essential
Now is the time for seniors to lift! There has been a shift in the way that training looks for seniors over the past few years. The importance of staying... Read more...
best fitness apps
Fitness Apps That Are Actually Worth Using
If we had written this article a decade or so ago, it would have been pretty short. At the time, fitness apps were relatively new, and the list of good... Read more...
targeting belly fat
The Science-Backed Best Exercises To Lose Belly Fat
Before we start…YES!!! You can lose belly fat by targeting it with exercises! And no, this isn't theoretical but has been shown in several studies. As you can guess, this... Read more...
accessory movements
The Most Important Accessory Lifts
We all know your main movements in the gym: things like the squat, bench press, deadlift, and overhead press. These are the lifts that your program is based around. At... Read more...
luxury expensive gyms
The 5 Most Expensive Gyms in America
For those who see fitness as a lifestyle and have the wallet to match, high-end gyms across the U.S. offer unparalleled luxury. From exclusive amenities to elite training programs, these... Read more...
Isometric Stretching
Isometric Stretching: Should It Be In Your Routine?
We remember when stretching used to be simple. You bend down, touch your toes, and carry on with your workout. Nowadays, there's a plethora of different types of stretching you... Read more...
fluoride water
Everything You Need To Know About Fluoride Water
What's the deal with fluoride water? Is the government really trying to poison us, or do they just want us all to have nice teeth? There has always been talk... Read more...
3-Day Split Vs. 4-Day Split
3-Day Split Vs. 4-Day Split
Should you train with a 3-day split or a 4-day split? Either can work, and both training splits are amazing for the right person in the right situation. The issue... Read more...
types of muscle fibers
Type 1 vs. Type 2 Muscle Fibers
Type 1 and type 2 muscle fibers. Oh, you didn't know you have different muscle types? In fact, as researchers learn more about our body, they discover a wide spectrum... Read more...
how to spot overhead press
How To Properly Spot The Overhead Press
The time may come when you're in the gym, and someone comes over to ask you for a spot. Naturally, you're thinking they're talking about bench press, but then they... Read more...
yoga routine for bodybuilders
Yoga Routine for Bodybuilders
Yoga isn't just for flexibility—it's a powerful tool for bodybuilders too. This guide breaks down a targeted yoga routine designed to improve mobility, support muscle recovery, and prevent injury for... Read more...
Everything You Need To Know About Amino Acids
Everything You Need To Know About Amino Acids
What are amino acids? Well, we can tell you that they're really important. The problem is that even though they are mentioned often, it's rare to see anyone expound on... Read more...