Blog

does creatine make you gain weight

Does Creatine Make You Gain Weight?

Considering taking creatine but wondering about whether it leads to weight gain? And if it does, what type of weight gain are we talking about? Does it make you gain...

Arnold press

Arnold Press: Correct Form & Programming Tips

Gym rats have idolized the great Arnold-Schwarzenegger for decades, so it’s no surprise a shoulder press variation named after him has become a staple in the routines of many. This...

2022 Vancouver pro results

2022 Vancouver Pro Results & Recap

The 2022 Vancouver Pro just wrapped up on July 17th in Abbotsford, BC. This is one of the biggest bodybuilding shows in Canada and it featured multiple divisions including Men’s...

2022 Giants Live Strongman Classic results

2022 Giants Live Strongman Classic Results & Recap

The 2022 Giants Live Strongman Classic wrapped up on July 9th with the Ukrainian strongman Oleksii Novikov winning the title for the second consecutive year. Let’s recap the 2022 Strongman...

healthywage review

HealthyWage Review: Lose Weight & Get Paid

For a lot of people, losing weight is at the forefront of their mind when it comes to their fitness journey. Let's be honest, most people are not happy with...

when to take protein shake

When is the Best Time To Drink A Protein Shake?

There was a time when drinking protein shakes was simple. Mix your protein powder with water or milk, throw in some creatine, and enjoy. But thanks to science, our favorite post-workout...

back exercises women

12 Best Back Exercises for Women (Plus 2 Workouts + Tips)

Quick answer: The best back exercises for women are the same “big rocks” that build a strong, defined back for anyone: a vertical pull (lat pulldown or pull-up), a horizontal...

dead bugs exercise

Dead Bug Exercise: Correct Form & 4 Best Variations

Step aside, crunches and sit-ups. There is a better, more effective abdominal exercise in town, ready to safely target our deepest core muscles, provide stability, and strengthen everything from our low back...

2022 Orlando Pro Results & Recap

2022 Orlando Pro Results & Recap

The 2022 Orlando Pro is in the books after the contest wrapped up over the weekend on July 2nd in Orlando, Florida. This contest was an Olympia qualifier where athletes competed...

full bodyweight workout

Full-Body Bodyweight Workout To Get Lean & Shredded

Are you looking for a super-effective workout you can do from nearly anywhere without any equipment? Great, we have you covered. Here, we’re going to share an awesome full-body bodyweight...

coffee protein

Can You Put Protein Powder in Coffee?

The only thing that’s as good as a giant cup of coffee first thing in the morning is a protein shake following a killer gym workout. The first wakes you...

back and shoulders workout

The Best Back and Shoulders Workout

Grouping the back and shoulders together may not be the most common muscle pairing, but when done correctly, it is highly effective. This is largely due to the back being a larger pulling...