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lunge muscles worked
What Muscles Do Lunges Work?
Searching for an exercise that targets all of the lower body muscles? Look no further than the lunge, a strength training exercise that builds muscle, improves functional ability, burns calories,... Read more...
2022 Clash On The Coast results & recap
2022 Clash On The Coast Results & Recap
The 2022 Strengthlete Collective Clash On The Coast contest wrapped up today, April 24, 2022, at the Beach House Resort in Hilton Head Island, South Carolina. The competition had some... Read more...
Nathan De Asha injury update
Nathan De Asha Injury Update
A few months ago, top IFBB Pro Nathan De Asha withdrew from the 2022 Arnold Classic due to a biceps injury. What he thought was a micro tear in his... Read more...
whey isolate vs concentrate
Whey Isolate vs Concentrate: Differences & Which is Best?
Why can’t buying protein just be simple? You think it is, but then you get to the store and see a wall full of protein powder, protein bars, whey protein,... Read more...
Fergus Crawley Dinnie Stones
Hybrid Athlete Fergus Crawley Lifts The Dinnie Stones
On April 20th, 2022, hybrid athlete Fergus Crawley managed to lift the famed Dinnie Stones! Lifting the Dinnie Stones is no easy task, so this is a big accomplishment in... Read more...
barbell legs
7 Best Barbell Leg Exercises to Build Strength & Mass
Stop wasting time with little exercises. To build massive legs, all you need is the barbell. This single piece of equipment allows you to do the best leg exercises for... Read more...
lat stretch
10 Best Lat Stretches for Before & After Workouts
The lats are a crucial muscle to focus on when strength training, because first and foremost, who doesn’t love a well-sculpted, v-tapered back? And superficial reasons aside, there are many... Read more...
Larry Wheels PEDs heart health
Larry Wheels Talks PED Usage & Heart Health
Fitness superstar extraordinaire Larry Wheels opens up about his health and PED usage in a recent YouTube video titled “My Heart After 10 Years Of PEDs”. There’s been more open... Read more...
gain muscle Andrew Huberman Lex Fridman
How To Gain Muscle With Lex Fridman & Andrew Huberman
Famed neuroscientist Andrew Huberman and the ever popular Lex Fridman discussed some key points on how to gain muscle and strength during a recent episode of The Lex Fridman Podcast. For... Read more...
full body vs split
Full Body vs Workout Split: Which is Best?
With strength training and bodybuilding being more developed than ever, we have learned a lot about what is optimal for the body to grow...and what is not. There are a... Read more...
Stacey Cummings dies
IFBB Pro Stacey Cummings Dies At 31 Years Old
On April 20th, 2022, news broke that IFBB Pro Stacey Cummings died at the young age of 31. Cummings friends and family have acknowledged the tragic news. However, there’s been... Read more...
Eddie Hall Thor Tattoo
Eddie Hall Gets Thor's Name Tattooed On Himself
Eddie Hall stayed true to his word and got a tattoo of Hafthor Björnsson’s name as part of the wager made on their boxing match. Check out the video Hall posted to... Read more...