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Olivia Reeves 2022 USAW National Championships week

Olivia Reeves Sets New Record At 2022 USAW Championships

The 2022 USA Weightlifting National Championships week started in Las Vegas on June 25th with the last day of the contest on July 3rd. This event is set up with...

renegade row

Renegade Row: Correct Form, Muscles Worked, & Variations

Quick answer: A renegade row (plank row) is a dumbbell row performed from a tall plank. You row one dumbbell at a time while the rest of your body fights...

naturally muscular

Mesomorph Body Type: The Best Diet & Workout Routine

We all have that friend - or are that friend - who can regularly eat a double cheeseburger, French fries, and a milkshake and never seem to gain a pound....

metabolic confusion diet plan

What is the Metabolic Confusion Diet Plan?

Feeling confused about metabolic confusion? With new diets and eating trends constantly rolling out, it can be hard to follow them and how they work. But the metabolic confusion diet...

oura ring vs whoop

Oura Ring Vs Whoop: What's A Better Wearable For Fitness

Wearable fitness trackers come in many different shapes and sizes, this modern technology helps you become more aware of your current exercise, sleep patterns and eating habits. In addition to...

2022 World's Strongest Nation lineup

2022 World's Strongest Nation Lineup Revealed

This week Giants Live released the lineup for the highly anticipated “World’s Strongest Nation” event. This strongman spectacle is set to take place on November 26, 2022 at the M&S...

chest and shoulders workout

Ultimate Chest and Shoulder Workout

Chest and shoulders are the peanut butter and jelly of push training. Each move complements the other: chest work drives pressing strength while your delts stabilize and assist; shoulder work...

muscle memory

How Muscle Memory Works to Help You Re-Gain Muscle Mass

Every gym-goer is familiar with the expression use it or lose it. Put the time in to lift heavy weights, and your muscles will grow. Stop working out, and your...

power clean exercise

Your Complete Guide to Mastering the Power Clean

Everyone needs at least one power exercise in their program to make their training regime complete. Generating explosive power is the hallmark of a true athlete. However, the most popular...

2022 Puerto Rico Pro results

2022 Puerto Rico Pro Results

This weekend of June 17-19th played host to some big bodybuilding shows including the 2022 Puerto Rico Pro. This contest was held in San Juan Puerto Rico with multiple divisions...

Preacher curl

Preacher Curl: Correct Form & 10 Best Variations

Biceps curls are the universal language of the gym. Beginners do them. Advanced lifters do them. People who “just came in to stretch” somehow end up doing them. And yes,...

2022 IPF World Championships David Ricks

62 Year Old David Ricks Sets 3 IPF World Records

Last week we saw the 2022 International Powerlifting Federation(IPF) World Classic Championships take place from June 6-11th in Sun City, South Africa. During the week-long competition, the world witnessed numerous...