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should i take creatine while cutting

Should You Take Creatine While Cutting?

Creatine monohydrate is the king of supplements to build lean muscle mass. Thanks to decades of research from the top sports scientists, creatine has traveled up the ranks of bonafide...

dirty bulking

The Ultimate Guide to Dirty Bulking

It’s that time of the year again where all your efforts are aimed at stuffing your face with all the nutrient dense foods you can eat to receive a disproportionately...

2022 IPF World Championships Results & Recap

2022 IPF Classic World Championships Results & Recap

The 2022 International Powerlifting Federation (IPF) Classic World Championships hosted in Sun City, South Africa came to a close on June 11th. The competition that started on June 6th lasted...

sandbag workouts

5 Sandbag Workouts for Strength & Conditioning

Barbells and dumbbells are great tools of strength, but they are not the only tools used to get stronger. A popular addition to the strength training family is the exercise...

2022 crossfit results

2022 CrossFit Semifinals Strength In Depth, Copa Sur & Atlas Games Results

The last three of the 2022 CrossFit Semifinals happened over the weekend with the Strength In Depth, Copa Sur, and Atlas Games. These Semifinal events were spread out around the...

muscle hypertrophy

What You Must Know About Muscle Hypertrophy

Muscular hypertrophy is the essence of bodybuilding, strength sports, fitness…you get the idea. Muscle hypertrophy is what we think about when we think of going to the gym. With this...

best personal trainer certification

9 Best Personal Trainer Certification Programs

Have you been looking to change careers and make your living guiding others to their fitness goals? Then becoming a personal trainer may be right up your alley. You want...

Ryeley Palfi death

Ryeley Palfi Dies At 19 In Tragic Motorcycle Crash

The young up-and-coming bodybuilder Ryeley Palfi of Canada died in a tragic motorcycle accident on June 8th, 2022. Palfi was set to take the stage in the biggest bodybuilding show...

in and out abs

How to do the In and Out Abs Exercise Correctly

Bodyweight ab training doesn’t have to mean endless crunches. The in & out (aka seated tuck) is a compact, no-equipment move that hits the rectus abdominis, deep core, hip...

love handle workouts

The Best Workouts & Exercises to Lose Love Handles

The term love handles sounds like something good but in reality, it’s not. It’s just another spot where body fat accumulates. Instead of marketers making you feel bad for having...

Tiffany Chapon 2022 IPF world championships

Tiffany Chapon Sets New World Records At 2022 IPF Championships

French powerlifter Tiffany Chapon put on a dominating performance at the 2022 International Powerlifting Federation (IPF) World Championships held in Sun City, South Africa on June 6th. Chapon who competes...

muscle groups

What Are The Best Muscle Groups To Work Together?

The body has a ton of muscles. Like over 600 muscles. While you’re not necessarily going to be training every muscle in the gym, there are a lot to choose...