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Grzegorz Szymański 2022 world's strongest man replacement
Grzegorz Szymański Replaces Kieliszkowski In 2022 World's Strongest Man
Polish strongman Grzegorz Szymański will replace Mateusz Kieliszkowski for the 2022 World’s Strongest Man event that takes place next month from May 24-29th in sunny Sacramento, California. The lineup for... Read more...
2022 Giants Live Strongman Classic lineup
2022 Giants Live Strongman Classic Lineup
Giants Live released the lineup for the 2022 Strongman Classic event scheduled for July 9th at the Royal Albert Hall in London, England. Giants Live kept one name secret for... Read more...
sled push
Sled Push & Pull: Benefits, Muscles Worked, & Exercise Variations
You’ve probably seen people at the gym pushing and pulling a sled (also called a prowler sled). They push and pull the sled up and down the turf at the gym, and then... Read more...
Sean Hayes Silver Dollar
Sean Hayes Sets New Silver Dollar Deadlift World Record With 1,235lb
A new Silver Dollar deadlift world record was set this month on April 2, 2022, by strongman Sean Hayes. Hayes set the new all-time world record Silver Dollar deadlift with... Read more...
barbell snatch
The Ultimate Guide to Master the Barbell Snatch
The snatch is the ultimate exercise to display sheer power. Whipping a loaded barbell over the head merely with the force created by the extension of your joints is nothing... Read more...
Nick Walker shoulder & triceps workout
The Mutant Nick Walker's Killer Shoulder & Triceps Workout
Nick Walker takes us through a wild delt and triceps workout at the Busy Body Fitness gym in Palm Beach Gardens, Florida. This is a high volume workout session not... Read more...
full body workout
Full Body Workout Plan: Gym Routine for Mass & Strength
With a full-body workout plan, there’s no guesswork—you’re hitting every major muscle group in one session: chest, back, shoulders, arms, and legs. This approach ensures balanced training and prevents neglecting... Read more...
2022 CrossFit Team quarterfinals results
2022 CrossFit Team Quarterfinals Results
The unofficial 2022 CrossFit Quarterfinal Team results are out, with Team CrossFit Mayhem Freedom at the top of the podium. The competition consisted of five workouts and had an impressive... Read more...
Cedric McMillan dies
Bodybuilder Cedric McMillan Dies At 44 Years Old
On April 12, 2022, sad news broke that the well-loved and respected professional bodybuilder Cedric McMillan died at the young age of 44. Sources say McMillian suffered from a heart... Read more...
trap bar vs barbell deadlift
The Differences Between Trap Bar vs Barbell Deadlifts
The conventional deadlift proudly sat as the king of exercises in the past. There was very little opposition to this assessment, with the only other contender perhaps being the back... Read more...
Hagen Henderson breaks 2000lb
22 Year Old Hagen Henderson Breaks 2000lb Raw Total
In Missouri, the KC Metro Novice Showdown took place over the weekend on April 9th, 2022. Although this isn't one of the larger or well-known powerlifting meets, there was once... Read more...
2022 Golden State Pro results
2022 Golden State Pro Results & Recap
Sacramento, California, played host to the 2022 IFBB Pro League/NPC Golden State Pro over the past weekend on April 9th, 2022. The event showcased two Pro divisions, Men’s Physique and... Read more...