Fasted Cardio Benefits: Is It More Effective For Fat Loss? June 7, 2022 Fasted cardio is one of the more recent magic bullets for weight loss to hit social media similar to intermittent fasting. Basically, fasted cardio is when you run while fasted...
2022 CrossFit Semifinals Granite Games & Far East Throwdown Results June 6, 2022 The third week of the 2022 CrossFit Semifinals happened over the weekend of June 3-5th, with two events taking place across the world from one another. The Granite Games went...
BMI vs Body Fat Percentage: Which Is Most Important? June 5, 2022 When it comes to tracking body composition, there are a variety of ways to do so. For example, you could do it the old-fashioned way and just look in the mirror....
How to Do the Spider Curl for Bigger, Wider Biceps June 4, 2022 Is there anything better than a biceps gym session that gives your arms that oh-so-desirable muscle pump? Well-developed front arm muscles can make a tank top or t-shirt look infinitely...
Lee Priest Inducted Into Muscle Beach Hall Of Fame June 3, 2022 Lee Priest, the enigmatic bodybuilder hailing from Newcastle, Australia, was inducted into the Muscle Beach Hall of Fame in Venice Beach, California, on May 30th, 2022. Priest, who was a...
Antonino Pizzolato Sets World Records At 2022 EWC June 2, 2022 The 2022 European Weightlifting Championships (EWC) began on May 28th and will run until June 5th in Tishana, Albania. We’ve already seen several world records being set, but the latest...
Straight Arm Pulldown: Proper Form, Muscles Worked, & Variations June 2, 2022 There are plenty of great ways to build strength and muscle in your lats. Rows, chin-ups, and pull-ups can all help you earn that “wings” look. But one of the...
Finally Build Your Calves With 7 Dumbbell Exercises June 1, 2022 If there is one muscle that people have issues with developing, it's definitely your calf muscles. These are notoriously hard to train and seem to be the muscle most heavily...
The 5 Best Upper Body Workouts May 31, 2022 Time to get that buff upper body you’ve always been wanting. Chiseled pecs. Boulders for shoulders. Massive V-shaped back. Sleeve busting arms. You know, all that good stuff. We’re about...
7 Best Shoulder Mobility Exercises & Full Routine May 30, 2022 Are you dealing with stiff, creaky shoulder joints on a day to day basis? You’re not alone. Shoulder pain and stiffness are a common occurrence, and there are simple solutions...
2022 CrossFit Semifinals MACC & Fittest In Cape Town Results May 29, 2022 This past weekend from May 27-29, saw two of the 2022 CrossFit Semifinals take place, the Mid-Atlantic CrossFit Challenge (MACC) and the CrossFit Fittest in Cape Town. This was the...
How To Get Rid of Back Fat with Exercise & Dieting May 29, 2022 Back fat goes down when your overall body fat goes down and your back muscles get stronger. Use the plan below—rooted in calorie control, high-protein eating, and smart strength...
