Blog

Justin Shier Biceps workout
IFBB Pro Justin Shier's 5 Movements For Bulging Biceps
Justin Shier posted a video showing off 5 killer bicep exercises on his Youtube channel. Shier is a top IFBB Pro that we can all learn from in building bigger biceps. Take... Read more...
deficit deadlifts
How & Why You Should Be Doing Deficit Deadlifts
When you are deadlifting, little technical hitches can appear. But if you are only pulling submaximal weights those little technical hitches aren't very apparent. Now, when the weight is above 85% of your 1RM, technical hitches and weaknesses... Read more...
Kazakhstan weightlifting
Kazakhstan Olympic Medalist & World Champions Caught Doping
Kazakhstan continues to have doping issues as six lifters have tested positive for banned substances. Kazakhstan carried out the testing through their National Anti-Doping Center during a three-week period from... Read more...
bcaa vs glutamine
BCAA vs Glutamine for Recovery & Building Muscle
For this supplement comparison, we're putting branch-chained amino acids, also known as BCAAs, up against glutamine. These are two of the most popular supplements on the market and also two of... Read more...
2022 World Klash Pro Bikini Championships Results
2022 IFBB Pro League Klash Championships Bikini Results
Over the weekend on April 2nd, Orlando, Florida, hosted the 2022 NPC IFBB Pro League Klash Championships, which featured the Bikini division. Ashlyn Little won the event and earned herself... Read more...
9 Kettlebell Squats You Need To Master
9 Kettlebell Squats You Need To Master
There are a lot of different ways to do kettlebells squats. From load & body positioning to using one or two kettlebells to more dynamic movements that even target upper body muscle... Read more...
Europe's Strongest Man Results & Recap
2022 Europe's Strongest Man Results & Recap
Ukrainian strongman Oleksii Novikov won the 2022 Europe's Strongest Man (ESM) contest today on April 2, 2022, dethroning last year's champion Luke Stoltman by only four points. Oleksii Novikov is... Read more...
stretches with bands
6 Resistance Band Stretching and Mobility Exercises
Resistance bands are great for stretching, especially for those with limited flexibility and mobility. If your muscles are tense, stretching is very important as it lengthens and relaxes the muscles.... Read more...
DOMS
Is DOMS Necessary For Muscle Growth?
Just about anybody who has ever done any type of exercise or training knows what DOMS is, or at least how it feels. DOMS stands for Delayed Onset Muscle Soreness,... Read more...
Sean Mills Sets New USAPL Junior Raw Squat Record With 729.7lbs
Sean Mills Sets New USAPL Junior Raw Squat Record With 729.7lbs
There were some impressive performances that we got to see over the week at the 2022 USAPL Junior Nationals. However, one performance stood out amongst the rest, with 20-year-old Sean... Read more...
2022 Europe's Strongest Man events
2022 Europe's Strongest Man Lineup, Events & How To Watch
The 2022 Europe's Strongest Man has finally arrived! The ESM is a one-day competition and will take place tomorrow, April 2nd, 2022, from inside the First Direct Arena in Leeds,... Read more...
trap bar exercises
9 Best Trap Bar Exercises & Programming Tips
You might have seen the strange looking hex-shaped bar at the gym and wondered what it was...OR you know exactly what it is but you just don't know what to... Read more...