2022 New York Pro Results & Recap May 21, 2022 The 2022 New York Pro just wrapped up over the weekend after the competition was held on May 21st in Teaneck, New Jersey. The New York Pro is one of...
4 Most Important Vitamins for Muscle Growth May 21, 2022 We all know that you need protein and carbs for optimal muscle growth. That’s pretty obvious. And creatine, you gotta have your creatine! But what if your muscles still aren’t...
12 Best Glute Stretches for Before & After Workouts May 20, 2022 Every gym-goer knows that no strength training routine is complete without glute-targeting exercises, as this powerhouse muscle group is crucial to almost all major lower-body movements. However, after putting them...
Regan Grimes' Shoulder Workout For 3D Delts May 19, 2022 IFBB Pro Regan Grimes takes us through a targeted shoulder workout published on his Youtube channel. We see Grimes training at the Lifting Factory gym in Las Vegas in the...
7 Best Lunge Exercises to Build Muscular Legs May 19, 2022 Nobody really likes lunges, but we know our legs need them. Training your legs bilaterally all the time, with exercises like squats and deadlifts, can lead to strength imbalances between...
How To Watch The 2022 World's Strongest Man May 19, 2022 The 2022 World’s Strongest Man competition is set to take place from May 24-29 in downtown Sacramento at the Capitol Mall. With the 45th edition of this prestigious competition so...
Your Complete Guide to Mastering the Clean and Jerk May 17, 2022 The Clean and Jerk is one of the two Olympic lifts. It’s a full-body movement that involves cleaning the barbell from the floor and then jerking it overhead. It relies...
2022 HYROX World Championships Results May 16, 2022 The past weekend marked the 2022 HYROX World Championships that took place in the Las Vegas Convention Center on May 14th. This was first time in the race’s history, that...
2022 Indy Pro Results & Recap May 15, 2022 The 2022 Indy Pro, one of the biggest bodybuilding shows of the year, just wrapped up over the weekend. On Saturday, May 14th, top athletes came to the Indiana Convention...
8 Best Stretches for Triceps May 14, 2022 The triceps are a primary mover in every upper body pressing exercise. Think about it - they help power bench press, push ups, overhead press, and dips. On top of...
7 Time Mr. Olympia Flex Lewis Announces Retirement May 14, 2022 One of the all-time greats in the sport of bodybuilding, Flex Lewis, announced his retirement on the first episode of his podcast, Straight Outta The Lair. The surprising retirement news...
Derek Lunsford Chest Workout: Full Routine, Exercise Breakdown & Training Tips May 13, 2022 IFBB pro-Derek Lunsford took to his Youtube channel with an interesting chest and calves combination workout. Read on to learn a new chest movement that you've probably never done before. View...
