Blog

2022 Thailand Pro Results
2022 Thailand Pro Results
The 2022 Thailand Pro event just finished over the weekend on Saturday, March 26th in Bangkok. This event featured four divisions that competed for a chance to win a spot... Read more...
chest stretches
10 Best Chest Stretches for Before & After Workouts
Most people enjoy training their chest hard, in attempt to make it bigger and stronger. And while that's definitely great, making sure your chest muscles retain flexibility, so your shoulder joint and scapula can... Read more...
2022 San Diego Pro results
2022 San Diego Championships Results
The 2022 San Diego Championships took place over the weekend on March 26th. Several divisions competed, but the featured draw was the Men’s Classic Physique Division. Tony Duong won the... Read more...
hack squat alternative
8 Best Hack Squat Alternatives That Work The Same Muscles
The hack squat is at the top of most lifters’ “best exercises” list when it comes to building killer quadriceps.  And while it’s amazing, every time you’re dealing with gym... Read more...
2022 CrossFit Quarterfinals workouts
2022 CrossFit Quarterfinals Workouts & Floorplans
From March 24th to April 24th, the 2022 CrossFit Quarterfinals take place where the top 10 percent of worldwide athletes who competed in the 2022 CrossFit Open will compete virtually... Read more...
Stoltman brothers conditioning
Strongman Conditioning Workout With The Stoltman Brothers
The Stoltman brothers dropped a killer video going over their new conditioning workout in preparation for the World’s Strongest Man competition later this year. When it comes to Strongman most people... Read more...
2022 IWF world championship china withdrawal
China Withdraws From Hosting 2022 IWF World Championships
COVID-19 is back with a vengeance in mainland China since late February, leading officials to withdraw from hosting the 2022 International Weightlifting Federation World Championships. China was set to host... Read more...
Louie Simmons death
Iconic Louie Simmons Of Westside Barbell Dies At 74 Years Old
On March 24th, 2022, sad news broke that one of the all-time greats in the sport of powerlifting, Louie Simmons has, passed away at the age of 74. Simmons is... Read more...
slam ball workout
Are Slam Ball Workouts Right for You?
If there is such a thing as a single “best” workout tool for overall fitness and conditioning, a very good case can be made for the slam ball. WHAT IS... Read more...
Nijat Rahimov doping
Nijat Rahimov Gets 8 Year Ban | Lu XiaoJun Wins 3rd Gold Medal
Now, disgraced Olympic weightlifter Nijat Rahimov of Kazakhstan was handed down an 8-year ban from competitive weightlifting due to breaking doping rules. Rahimov was part of one of the greatest... Read more...
Quinton Eriya
IFBB Pro Quinton Eriya's Complete Chest Workout
IFBB Pro Quinton (Beastwood) Eriya went on the "Muscle & Strength" Youtube channel to showcase a beast mode chest workout while also giving out some super helpful tips to developing... Read more...
2022 BP British Classic Women's Championships results
Sophia Ellis Sets 6 Records At 2022 British Classic Women's Championships
The 2022 BP British Classic Women’s Championships took place over the weekend on March 19th in Lochgelly, Scotland. There were some impressive lifts during the event, but Sophia Ellis stole... Read more...