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best way of training
What's The Best Training Style?
Maintaining an active lifestyle is the most important decision you can make to improve and maintain health. Unfortunately, the fitness world has become extremely toxic; "That training sucks!" or "Sumos... Read more...
what makes an effective weight loss program
5 Parts Of An Effective Weight Loss Fitness Program
What makes a great weight loss program? There are a ton out there but some are better than others. This can make it confusing when deciding what one is right... Read more...
Under Desk Elliptical
Mini-Elliptical Product Review: Yosuda E5 - A Workout Under Your Desk!
Today, you’re getting the Yosuda E5 Mini-Elliptical Machine Review. Let me make it clear from the get-go: this is not a replacement for a full-size elliptical machine. So, if that’s... Read more...
skinny-fat-to-fit
How To Go From Skinny To Athletic Fit
While most people are trying to lose weight, there's a special breed of people who need to gain weight! They dream of packing on muscle but have never been able... Read more...
metabolic health
The Ultimate Guide To Metabolic Fitness
"Metabolic fitness" is all the rage these days, but what does it mean? Usually, it refers to some sort of a "metcon" workout or somehow relates to diabetes. Both of... Read more...
online-training
The Ultimate Guide To Finding an Online Fitness Coach
Online coaching has taken off in the past few years. Everywhere you look, you see coaches, companies, and programs that offer you "the best" online fitness coach! We hate to... Read more...
types of fitness classes
The Primary Types of Fitness Classes
Joining a fitness class can play a crucial role in everyone's overall fitness regime. They offer a host of benefits, such as oversight from a coach, motivation, and fun! Most... Read more...
are you fit?
The 5 Components Of Fitness
When people think of fitness, they look at it through a single lens. Are you fast? Are you strong? How many push-ups can you do? None of these single-handedly prove... Read more...
virtual personal training
Is Online Personal Training A Good Idea?
Online personal training is all the rage these days. Its popularity kicked off after COVID-19 as everyone was stuck at home but still wanted to stay fit. This period highlighted... Read more...
holiday gift ideas
Best Holiday Fitness Gifts on Amazon For 2024
The holiday season is fast approaching, and you might be scratching your head about what to get for your fitness-obsessed loved one. That's where we come in. Whether you have... Read more...
women's training plan
Is Personalized Fitness Worth it for Women?
Do women need personalized fitness? And if so, what does it look like? The answer is nuanced, and while women may not need personalized fitness, they should have it. This... Read more...
group fitness classes
5 Best Workout Classes in 2025
2025 is right around the corner, and one of the best ways to get your fitness started is with a quality workout class. Classes provide a ton of benefits to... Read more...