5 Reasons Why You Should Use Lifting Straps August 13, 2025 When used correctly, lifting straps improve your performance. Lifting straps are one of the simplest lifting tools in the gym – a long piece of cloth that lets you connect...
Training For Longevity Vs. Performance: They’re Not As Different As You Think August 6, 2025 In the last few years, there has been a shift in the way many people think about training - or at least a new motivation. We’re talking about training for...
Intermittent Calorie Restriction: A Smarter Way to Cut Without Losing Muscle? August 6, 2025 Losing weight and burning fat. There are numerous diets and trends out there reported to be the best way to lose weight. However, one that's rarely talked about actually has...
Creatine Monohydrate Vs Micronized Creatine Vs. Instantized Creatine July 30, 2025 Creatine products have expanded rapidly over the past few years as it’s the most popular supplement on the market. In order for supplement companies to set themselves apart, newer forms...
Creatine Monohydrate Vs. Creatine HCL (New Research) July 29, 2025 If there’s one thing the fitness industry loves to do, it’s to complicate non-complicated issues: The use of creatine monohydrate is a great example. Going to the supplement store to...
The Truth About Pre-Workouts (Beta-Alanine) July 29, 2025 Pre-workouts are one of the most popular sports supplements on the market. This is thanks to their flashy marketing campaigns and the fact that they can be effective – but...
Is This The Best Core Exercise? July 25, 2025 Training the abs and building a strong core is one of the most popular exercises in the gym, enjoyed by both men and women alike. This leads people to training...
Is Functional Fitness Legit? July 24, 2025 The term “functional fitness” is one of the most misused phrases in the fitness community over the years. It’s said to better equip a person for life, but in reality,...
The Top 5 Red Flags When Picking a Personal Trainer July 24, 2025 With the rise in fitness and, more importantly, online fitness, there has been a huge influx of personal trainers. This makes it inherently more difficult to find the right personal...
Does BFR Training Build Muscle? July 23, 2025 You have probably seen some people performing BFR training in the gym, also known as Blood Flow Restriction Training. Trainees will have cuffs tightened around their arms as they exercise,...
2 Simple Reasons Why You're Not Losing Weight July 18, 2025 It can be terribly frustrating when you’re trying to lose weight, but the scale never moves. It can lead to frustration or completely giving up – neither helps the situation....
How Many Calories Are In Fiber? July 15, 2025 Trainers and nutritionists may make calories seem pretty straightforward – we do! However, this isn't exactly true all the time. One of the more confusing foods has been Fiber –...
