Blog

Sergio Fernandez
NPC Bodybuilder Sergio Fernandez Killed In Mexico City
NPC bodybuilder Sergio Fernandez was killed during a robbery as he was leaving the gym in Mexico City. Fernandez was well-loved in the bodybuilding community, and as a new father,... Read more...
Stoltman brothers
Train To Become A Strongman With The Stoltman Brothers
The Stoltman brothers are back with the second episode of “Becoming A Strongman.” In this series, Tom and Luke are putting their brother Harry through the paces of becoming a... Read more...
zottman curls
How To Do Zottman Curls Correctly (Avoid These Mistakes)
There are two types of lifters - those that would like bigger arms and liars. Let’s be honest, none of us would say no to another inch on our biceps,... Read more...
Stefi Cohen workout
Stefi Cohen 14 Minute Full Body HIIT Conditioning Workout
Are you ready to try Stefi Cohen's full body HIIT conditioning workout. This high-intensity workout consists of four rounds of 30 seconds on 10 seconds off, with one minute of... Read more...
Rafael Brandao
Rafael Brandão Drops Out Of 2022 Arnold Classic
And then there was 13. IFBB Pro Rafael Brandão won’t be competing at the 2022 Arnold Classic. Brandão has confirmed that he will sit out one of the largest shows of the year... Read more...
Jonni Shreve
Jonni Shreve Chest Workout Plus Tips For Perfect Pecs
Jonni Shreve posted a video to showcase one of his chest workouts and give out some super helpful tips and tricks to develop a better chest. He occasionally does a... Read more...
front squat grips
3 Ways To Grip The Bar For Front Squats
The front squat is one of the best lifts for building quad strength and core stability. But many lifters struggle with the barbell position - it feels awkward, stresses the... Read more...
Bill Gillespie
62 Year Old Gillespie Bench Presses 1229LBS Setting New World Record
At 62 years young, American powerlifter Bill Gillespie just set the all-time world record for equipped bench press with a mind-blowing 1,129 pounds! People in the powerlifting community know this... Read more...
2022 HYROX Chicago North American Winners
2022 HYROX North American Championship Winners
The first HYROX event of 2022 is in the books, with a successful North American Championship event held at Navy Pier in Chicago on Jan 22nd, 2022. The event was... Read more...
Nick Walker back workout
Nick Walker Celebrates 100K Subs With Barbaric Back Workout
Nick Walker recently uploaded a video to his Youtube channel "Nick Walker" to celebrate receiving his 100,000 subscribers plaque by releasing a brutal back workout that included a few hamstring... Read more...
hip pain when squatting
How to Fix Hip Pain When Squatting
In the world of fitness, the squat is king. It’s a compound movement that is unparalleled in its ability to develop explosive and powerful lower body strength. However, it is... Read more...
cable arm exercises
11 Best Cable Arm Exercises for Size & Strength
There's a reason why you walk into a gym and the cable machines are all taken like benches on a Monday. This popular piece of gym equipment does everything from giving you... Read more...