How to Build a Strong Mind Muscle Connection March 1, 2022 Want the easiest way to maximize progressive overload with your hypertrophy training without needing to add any weight to the bar? We will assume so, which is why we’re going...
Jimmy Kolb Bench Presses 1,320lbs For All Time World Record March 1, 2022 Powerlifter Jimmy Kolb just set the bar higher with a new equipped bench press all-time world record after pressing 1,320lbs (598.7kg) at the 2022 IPA Pennsylvania State Powerlifting Championships that...
Top 9 Exercises To Improve Your Grip Strength March 1, 2022 A lot of people ask us about the importance of grip training and what are the best exercises for increasing grip strength. We are here to answer that question. Daily...
How to Get a Fast Metabolism Permanently March 1, 2022 Having a fast metabolism is the key to burning fat, keeping it off, having more energy, and looking great. However, many people struggle with a slow metabolism. No matter what...
8 Best Stretches To Improve Thoracic Spine Mobility February 28, 2022 Maintaining and improving thoracic spine mobility is one of the most important things we can do as both athletes and fitness enthusiasts. In fact, it is a vital area of...
6 Best T-Bar Row Alternatives For Max Strength February 28, 2022 The T-Bar row is easily one of our favorite back exercises to build strength and add serious to our backs. It’s the perfect cross between a free weight exercise and...
Hidetada Yamagishi Retires After 17 Year Bodybuilding Career February 27, 2022 Japanese IFBB Pro bodybuilder Hidetada Yamagishi told Dennis James that he retired from the sport. Yamagishi’s successful career spanned 17 years which is longer than most at this elite level....
Seated Row Alternative: Lose The Cables, Gain The Muscle February 27, 2022 The seated cable row is one of the most effective upper back exercises out there. It builds mass and strength for your entire back – lats, traps, and rhomboids. But...
Circuit Training: Benefits, How To, & 4 Workouts February 27, 2022 How does a workout that torches fat and builds muscle at the same time sound to you? Pretty great, right? That’s what circuit training is all about. Circuit training is...
2022 Britain's Strongest Man Results & Recap February 26, 2022 Tom Stoltman continues to be a force to be reckoned with by winning the 2022 Britain's Strongest Man. The 27 years old was able to successfully defend his Britain's Strongest...
Should I Drink Protein Before Bed (Backed By Science)? February 26, 2022 Every lifter on the planet knows that they need to be consuming plenty of protein. It’s one of the most essential nutrition variables that can either make or break your gains. As...
7 Tips To Fix Bench Press Shoulder Pain For Good February 26, 2022 Having shoulder pain during bench press? Shoulder pain and bench press go hand in hand for many gym-goers. Benching is one of the best exercises for gaining muscle mass and overall strength....
