Sissy Squats 101: Correct Form, Benefits, & Progression Plan February 2, 2022 One of the few truths that exist in the world of fitness is that sissy squats aren’t for sissies. The other truth is to always make sure you add “squat”...
26 Bodyweight Leg Exercises for Muscle, Strength & Explosive Power February 2, 2022 Your lower body is made up of some of the largest muscles in your entire body. Because of this, you might think that weights are needed to train them properly....
Shocking Biceps Workout With Mike O'Hearn February 1, 2022 Mike O'Hearn posted a short biceps workout on his Youtube channel "Mike O'Hearn," using electrostimulation to make the pump even better during his training. Mike himself spent most of the...
4 Best Ways to Do Lunges with Resistance Bands February 1, 2022 There are a several ways where resistance band lunges can make sense: You want to add some extra volume for your legs and glutes after a workout with free weights and...
7 Time Mr. Olympia Flex Lewis & Andrew Jacked Shoulder Workout February 1, 2022 7-time Mr. Olympia Flex Lewis and the new kid on the block, Andrew Jacked, knocked out a high-volume shoulder workout in Las Vegas. The two went back and forth while...
How to Build Muscle: An In-Depth Look at Gaining Mass February 1, 2022 When people go to the gym, they generally have one of two objectives: 1) Lose weight 2) Build muscle. This article is all about the latter – how to build...
Jeff Cavaliere Shares His Diet To Stay Lean All Year January 31, 2022 Jeff Cavaliere is a fixture in the fitness world, he recently went over his diet and tells us how he manages to stay lean. We wanted to break down some...
Here's How You Can Build Muscle With Kettlebells January 31, 2022 While kettlebell training is undoubtedly complementary to strength & conditioning, functional movement practice, and losing fat, it is also a fantastic modality for building muscle. With kettlebells, you can build...
Can You Have Half & Half On Keto? (Plus The Best Alternatives) January 31, 2022 Keto seems to be all the rage these days. Everywhere you look, there’s keto for muscle building, keto for fat loss, keto for athletes, etc. However, if you have ever...
NPC Announces Major Rule Changes January 30, 2022 Gary Udit recently posted on his Instagram that there are some new rules in NPC competitions to take effect immediately. The rule change affects the age requirements of participating in...
Support The 10th Patriot Challenge | 565 Miles Of Fitness January 30, 2022 February 1st, 2022 marks the 10th anniversary of the Patriot Challenge initiative. This month Gallantfew.org is raising funds through a fitness challenge that helps support military veterans reintegrate into civilian...
