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Stefi Cohen workout

Stefi Cohen 14 Minute Full Body HIIT Conditioning Workout

January 26, 2022

Are you ready to try Stefi Cohen's full body HIIT conditioning workout. This high-intensity workout consists of four rounds of 30 seconds on 10 seconds off, with one minute of...

Rafael Brandao

Rafael Brandão Drops Out Of 2022 Arnold Classic

January 26, 2022

And then there was 13. IFBB Pro Rafael Brandão won’t be competing at the 2022 Arnold Classic. Brandão has confirmed that he will sit out one of the largest shows of the year...

Jonni Shreve

Jonni Shreve Chest Workout Plus Tips For Perfect Pecs

January 25, 2022

Jonni Shreve posted a video to showcase one of his chest workouts and give out some super helpful tips and tricks to develop a better chest. He occasionally does a...

front squat grips

3 Ways To Grip The Bar For Front Squats

January 25, 2022

The front squat is one of the best lifts for building quad strength and core stability. But many lifters struggle with the barbell position - it feels awkward, stresses the...

Bill Gillespie

62 Year Old Gillespie Bench Presses 1229LBS Setting New World Record

January 25, 2022

At 62 years young, American powerlifter Bill Gillespie just set the all-time world record for equipped bench press with a mind-blowing 1,129 pounds! People in the powerlifting community know this...

2022 HYROX Chicago North American Winners

2022 HYROX North American Championship Winners

January 24, 2022

The first HYROX event of 2022 is in the books, with a successful North American Championship event held at Navy Pier in Chicago on Jan 22nd, 2022. The event was...

Nick Walker back workout

Nick Walker Celebrates 100K Subs With Barbaric Back Workout

January 24, 2022

Nick Walker recently uploaded a video to his Youtube channel "Nick Walker" to celebrate receiving his 100,000 subscribers plaque by releasing a brutal back workout that included a few hamstring...

hip pain when squatting

How to Fix Hip Pain When Squatting

January 24, 2022

In the world of fitness, the squat is king. It’s a compound movement that is unparalleled in its ability to develop explosive and powerful lower body strength. However, it is...

cable arm exercises

11 Best Cable Arm Exercises for Size & Strength

January 24, 2022

There’s a reason cable stations get claimed faster than a flat bench on Monday. Cables are one of the most versatile pieces of equipment in the gym. With ropes, D-handles,...

devil press exercise

Devil Press Video Exercise Guide

January 23, 2022

If you don’t participate in CrossFit, then there’s a chance you’ve never heard of the Devil Press. This full-body exercise demands your undivided attention and effort to pull off. We’re...

Bud Jeffries

The Legend Bud Jeffries Passes Away

January 22, 2022

Backyard strongman, powerlifter, motivational speaker, Bud Jeffries sadly passed away, as confirmed by his wife via Instagram. Anyone tuned in to the world of strongmen knows his familiar face and...

2022 CrossFit Semifinals schedule & events

CrossFit's 2022 Semifinals Schedule & How To Advance To Games

January 22, 2022

CrossFit just released dates, locations, and qualifying rules for the 10 live Semifinals of 2022. Spread over four consecutive weekends from May 20th to June 12th, 2022, athletes will have...