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back squats
How Many Reps For Back Squat? Find The Perfect Range
The back squat is the single best exercise you can use to build your lower body. It plays an intricate role in most people's programs to build massive quads and... Read more...
bench press how many reps is best
How Many Reps on Bench Press? Find The Right Rep Range
Performing the bench press is easy. What gets a bit complicated is knowing how many reps you should do. 8? 12? 1? It's really not too complicated once you understand... Read more...
deadlift program
Deadlift Program: 2-Day Plan
The mighty deadlift. This single lift can either make you or break you in the gym. Your number can say a lot about you as a lifter, as it's the... Read more...
overhead press
How Many Reps For Overhead Press? Find The Perfect Range
The one Olympic movement (well, ex-Olympic movement) that almost everyone has done is the overhead press. Unfortunately, it's not done enough because it is notoriously difficult, and no one likes... Read more...
life time vs equinox
Life Time vs Equinox: Which Gym Is Best For You?
Sometimes, you want something more than just a gym. Luxury gym chains are spreading throughout the country, making people realize they don’t have to work out in dingy gyms with... Read more...
how many reps on deadlifts
How Many Reps on Deadlifts? Find The Perfect Range
There's more than one way to deadlift, and one of those ways is to choose how many reps you use! The deadlift is considered the king of exercises due to... Read more...
redcon1
REDCON1 Rundown: Elite Supplements & Leadership
We’ve covered a lot of supplements on this site, I mean, a lot. From the elite to the what-the-hell-were-they-thinking-when-they-put-this-garbage-out? Redcon1 falls into the first camp. Name sound familiar? If you’ve... Read more...
best gyms in miami​
9 Best Gyms in Miami: Which Is Best For You?
Miami is known for having some of the country's most beautiful, in-shape people. And with so many great gym options available, it's no wonder. If you're looking for high-end amenities,... Read more...
how is pre workout made
How Pre-Workout Is Made: From R&D To Marketing
You've undoubtedly seen the hundreds of pre-workouts available on the market, each promising to give you the best workouts of your life. Have you ever wondered how these products have... Read more...
endurance training plan
Training Plan for Endurance Athletes (3, 4, & 5 Day Plans)
Looking to boost your endurance with a smart training plan? Whether you’re a runner, cyclist, triathlete, or just aiming to build lasting stamina, having a structured weekly schedule is key.... Read more...
exercise effect on cortisol levels
How Cortisol Really Affects Your Workout and Body
Did you know that exercise increases cortisol levels? How could that be as many speak about cortisol as if it’s the worst thing ever! Does this mean you should stop... Read more...
dumbbell workout plan
The Ultimate 12 Week Dumbbell Workout Plan For Strength & Hypertrophy
If you usually train with barbells, perhaps the single best alteration you can make to your training is to use dumbbells only. Dumbbells offer different stimuli while allowing the same... Read more...