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yoga routine for bodybuilders
Yoga Routine for Bodybuilders
Yoga isn't just for flexibility—it's a powerful tool for bodybuilders too. This guide breaks down a targeted yoga routine designed to improve mobility, support muscle recovery, and prevent injury for... Read more...
Everything You Need To Know About Amino Acids
Everything You Need To Know About Amino Acids
What are amino acids? Well, we can tell you that they're really important. The problem is that even though they are mentioned often, it's rare to see anyone expound on... Read more...
best gyms in los angeles
The 8 Best Gyms in LA
An expert's guide to the highest quality gyms in Los Angeles Read more...
should i do bodybuilding
7 Things You Should Know About Joining a Bodybuilding Competition
You’ve finally convinced yourself you’re going to do it. This is the year you’re going to enter a bodybuilding competition. You’ve worked hard in the gym, and now it’s time... Read more...
atp
ATP Explained: How It Powers Your Body & Workout
Have you heard of ATP? You probably have, but have you wondered why it's called ATP? Well, because of its full name, adenosine triphosphate, it takes too long to say.... Read more...
hatfield squat
Hatfield Squat: Correct Form (Step-by-Step) & Tips
The Hatfield squat could be the best variation you've ever heard of. It’s named after Dr. Hatfield, aka. "Dr. Squat",” you can guess it's an effective exercise, and it is.... Read more...
leg press reps
How Many Reps On Leg Press? Find The Perfect Range
The leg press may be the single most effective machine in the gym. It's also one of the most versatile, meaning you have many options, with one variable being the... Read more...
ramp up sets
How To Perform Ramp Up Sets Correctly
Are you tired of not feeling ready to tackle some heavy weights? Body not ready to move some serious weight even though you’ve “warmed-up?” You might need ramp-up sets. These... Read more...
should women lift heavy
Should Women Lift Heavy Weights: What Science & Experts Say
Yes! Women should lift heavy weights in the gym! One of the oldest misconceptions inside the gym is that women shouldn't lift weights, let alone heavy weights! Well, if you've... Read more...
runner strength training
Balanced Workout Plan for Runners Who Also Want Strength
Hitting the weights is usually the last thing on a runner’s mind. Why waste time picking things up and putting them down when you could be clocking miles? Well, how... Read more...
low carb diet
4 Week Low Carb Diet Plan To Get Back On track
Starting a low-carb diet can be daunting, especially given how many carbs an average diet takes in on a daily basis. But there's a reason people look to low-carb diets:... Read more...
working out fasted explained
Working Out Fasted: What Does The Research Show?
Working out fasted: should you do it? There’s a lot of misinformation out there concerning fasting and its effects on working out. Some swear it unlocked the secret to muscle... Read more...