Blog

HYROX

2022 HYROX US Schedule & Events

January 18, 2022

With Wodapalooza 2022 wrapping up over the weekend, the next big functional fitness competition, HYROX AKA "World Series of Fitness" takes place on January 22nd, 2022 in Chicago. Are you...

lower ab exercises

11 Best Lower Ab Exercises For Your Core Workouts

January 17, 2022

Let's just put it out there, the lower abs are a trouble area for most. They are hard to hit properly and it's never easy shaving off that lower belly...

Wodapalooza 2022

Wodapalooza 2022 Final Results

January 16, 2022

The final day of Wodapalooza in Miami was off to a rocky start after a weather delay postponed the starting time until later in the evening on Sunday. Despite these...

seal row

Are Seal Rows the Back Exercise Your Program is Missing?

January 16, 2022

Everyone knows you need to be performing some kind of row to build a barn door back. Unfortunately, the most common free weight rowing exercises are susceptible to form breakdown,...

Stan Efferding

Stan Efferding Shows Best Leg Day Warmup & Recovery Exercise

January 15, 2022

Stan Efferding is known for being one of the strongest bodybuilders to ever live. He recently dropped by EliteFTS gym in Ohio to showcase his warmup for leg day. You...

Chris Bumstead

Chris Bumstead Shares Shoulder Workout Plus Kickflips

January 14, 2022

Chris Bumstead dropped a YouTube video that mixes two very “CBum” things: childhood throwbacks and a no-nonsense shoulder session. In the video, he mentions bouncing back after getting COVID around...

Valerie Ratelle and Dorian Hamilton

Back Workout | IFBB Pro Valerie Ratelle & Dorian Hamilton

January 14, 2022

IFBB Pro Valerie Ratelle recently met up with Dorian Hamilton, prep coach, to learn as much as she can about how to work her back, an area she has been...

pause squats

Pause Squats 101: How To, Benefits, & Programming Tips

January 14, 2022

Let’s just put this out there, the squat is arguably one of the most important movements to train in any given program. There, it’s noted. A squat variation that is...

best exercises for lower chest

6 Best Lower Chest Exercises to Build Bigger, Stronger Pecs

January 13, 2022

Most people overtrain their upper chest and completely neglect the lower pecs—leading to an imbalanced, underdeveloped look. But if you want a full, defined, and powerful chest, your lower pecs...

good morning exercise

Good Morning Exercise: Correct Form, Benefits, & Variations

January 13, 2022

Goooooood mooooooorning SET FOR SET readers! Or afternoon. Or middle of the night. Or whenever you are reading this article. If the connection between the title and pun didn’t give it...

Shaw Strength Classic lineup 2022

Shaw Classic 2022 Lineup Revealed

January 12, 2022

Brian Shaw has been a busy man in and outside of the gym. He has recently announced that the 2022 Shaw Classic will be held from August 13th-14th at the...

What Are Pendlay Rows?

What Are Pendlay Rows?

January 12, 2022

The Pendlay row is a variation of the bent over row that requires a lot of power, as each rep starts from the ground. It is named after Glenn Pendlay,...