Where To Watch 2022 Wodapalooza Fitness Festival January 11, 2022 Wodapalooza is back this year from Jan.13th-16th, 2022, with a stellar lineup of athletes and events that are sure to fire you up. Last year the event was canceled due...
What Muscles Are Worked During Steel Mace 360s & 10-to-2s? January 11, 2022 Do you have a steel mace - or have you been seeing people using a steel mace - and you are wondering...what muscles does the steel mace work, and more...
World's Strongest Brothers Go Head To Head January 10, 2022 The Stoltman brothers face-off in a friendly fitness competition. With their big grins and even bigger personalities, it isn't hard to see why they were asked to visit the Myprotein...
Froning's Brutal Crossfit Workout | Could You Keep Up? January 10, 2022 The famous fitness festival Wodapoolza recently released the list of events. This triggered the legend, Rich Froning, to post a full workout in preparation for the competition with fellow teammate...
How to Do Upright Rows Without Shoulder Pain January 10, 2022 Although the upright row is a great exercise to build up the shoulders and traps, it is also very easy to mess up your shoulder joint if you have bad form or...
The Ultimate Slim Thick Workout & Diet Plan January 9, 2022 The slim thick look is trending, with millions of women chasing this shape. We’re not here to sell false promises—genetics matter—but with the right training, diet, and consistency, you can...
Banded Good Mornings Video Exercise Guide January 8, 2022 The Good Morning exercise is a powerhouse of an exercise for the posterior chain. They can help improve your deadlift, squat, and help you build a backside of steel. They...
13 Top Erector Spinae Exercises (For An Iron Core) January 8, 2022 If you aren’t performing erector spinae-specific exercises, you are creating a major weak link in your body. This group of muscles runs up your back, from your hips to the...
The Complete Push Press Exercise Guide January 7, 2022 If you want to be able to press more weight over your head and take your vertical pressing strength to a more powerful level, look no further than the PUSH PRESS....
CrossFit Fires Dave Castro Weeks Before 2022 Open Begins January 5, 2022 Dave Castro, the now ex-Crossfit Games Director, was fired on January 4th, 2022. This comes as a surprise to most because just a few days earlier, Castro posted on CF's...
10 Best Resistance Band Shoulder Exercises & 4 Workouts January 5, 2022 In this post, we will show you 10 effective resistance band shoulder exercises and breakdown several of our favorite shoulder workouts with bands. Our goal is to teach you how to use...
What are the Olympic Lifts & How to Do Them? January 4, 2022 Let's just get straight to the point - The Olympic games only include 2 lifts; the 'Clean and Jerk' and the 'Snatch'. HOWEVER, there are many lifts and movements that help to improve upon...
