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working out efficiently
100+ Studies Analyzed For Most Time Effective Workout Tips
Life is short and so is most people’s time that why this new research focused on time efficient training should get you excited. Designing Time-Efficient Training Programs for Strength and... Read more...
short head bicep exercises
Short Head Bicep Exercises For Upper Arm Bulk
If your goal is wide, well-defined biceps, targeting the short head of the biceps brachii is key. While you can’t fully isolate this inner portion of your upper arm, certain... Read more...
steel mace training benefits
Top 9 Benefits of Steel Mace Training
If you are reading this, you likely saw someone using a steel mace and you thought “what exactly are the benefits of steel mace training”?  "It looks fun, but is... Read more...
cable glute kickback
Glute Kickback: 11 Variations To Tone Your Butt
If you are looking for a great glute isolation exercise, the cable glute kickback is definitely one of the best. It’s a simple exercise based on hip extension, which is... Read more...
kettlebell shoulder workouts
5 Kettlebell Shoulder Workouts With 15 Exercises For Your Delts and Rotator Cuff
When training your shoulders, you need to look at things from all angles. By that we mean aesthetics, strength, mobility and durability. This is exactly how we approach kettlebell shoulder... Read more...
bench exercises for abs
21 Best Weight Bench Ab Exercises (Plus a Workout)
When was the last time you used a weight bench for ab exercises? You’d be surprised in how many ways you can use a bench to do a variety of... Read more...
kettlebell ab exercises
20 Best Kettlebell Ab Exercises & 4 KB Core Workouts
While kettlebell training in general is great for your core and abs, your core muscles take on many roles and action so to really train it in its entirety, it’s... Read more...
plyo box exercises
9 Best Plyo Box Exercises For Explosive Power
Plyometrics have become a mainstay in many athletic  training routines because they can improve  performance, boost explosiveness and reduce risk of injury. The plyo box is a tool that is... Read more...
landmine exercises
11 Best Landmine Exercises For Each Muscle Group (Plus Workouts)
If you aren't performing any landmine exercises, you're missing out on a serious muscle-building opportunity. Any lifter who has performed landmine exercises can attest to just how versatile and effective they are for... Read more...
foam roller exercises
14 Best Foam Roller Exercises to Hit Each Muscle Group
You may have seen people exercising with foam rollers in the gym, on social media or in a late-night infomercial. Foam roller exercises are a standard component of many active... Read more...
squats muscles worked
Squats Guide: How To, Muscles Worked, Benefits & 15 Variations
The squat is one of seven innate fundamental human movements, so it goes without saying that squatting is a vital part of fitness. And while it’s a natural movement pattern... Read more...
power tower workout
14 Power Tower & Captain's Chair Exercises for Upper Body Strength
Have you ever completed a bodyweight workout on the Power Tower or Captain's Chair? You may not even know what is a Power Tower or Captain's Chair. If that's the case... Read more...