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Britain's strongest man

Britain's Strongest Man 2022 Lineup, Who Do You Think Will Win?

January 4, 2022

The World’s Strongest Man Arena Tour Events were freshly announced by Giants Live. First up on the circuit is Britain’s Strongest Man competition, held on February 26th, 2022, in Utilita...

olympic weightlifting program

The Best Beginner Olympic Weightlifting Program

January 3, 2022

So you want to be an Olympic weightlifter, huh? It’s going to take years of extreme dedication, and you’ll have to sacrifice…Oh, you just want to learn how to Olympic...

Sneak Peek of Larry Wheels' New Powerbuilding Program

Sneak Peek of Larry Wheels' New Powerbuilding Program

January 3, 2022

The all-rounder fitness star, Larry "Wheels" Williams, is launching a new powerbuilding program and shared a full workout on his Youtube channel. Wheels, who seems to excel at everything he...

kettlebell exercises

The 50 Best Kettlebell Exercises of All Time

January 2, 2022

Kettlebells are one of the best training tools for strength and conditioning. There are so many effective kettlebell exercises for building muscle, strength, explosive power, and endurance. Kettlebells lend themselves...

best resistance band exercises

24 Resistance Band Exercises For Each Muscle Group

January 2, 2022

Not only are resistance bands inexpensive, but they are wonderfully effective. They are also portable and lightweight, so they can be used anywhere! Being that we are big fans of resistance...

dumbbell glute exercises

10 Best Glute Exercises With Dumbbells

January 1, 2022

We all remember the famous line..."Oh my God Becky, look at her butt….Baby got back!” A well-developed pair of glutes is one of the top priorities for both men and...

sumo deadlift barbell

The Ultimate Guide To The Sumo Deadlift

December 31, 2021

Everyone needs to deadlift. It's the single best exercise that demonstrates pure brute strength in the gym. Plus, deadlifts are about as simple as you can get; there's something heavy...

IFBB Pro Regan Grimes Giant Set Chest Workout: Can You Handle It?

IFBB Pro Regan Grimes Giant Set Chest Workout: Can You Handle It?

December 30, 2021

IFBB Pro Regan Grimes continues his quest to be a serious contender for the ultimate goal of winning Mr. Olympia. Grimes took to his Youtube channel recently to share a...

history of fitness

A History of Weight Training (From the Bronze Age to the 21st Century)

December 30, 2021

A History of Weight Training - From the Bronze Age to the 21st Century - Understanding the Iron Game By Jan Libourel Reading Time: Approximately 45 Mins Prelude Not infrequently in discussions...

sit ups vs crunches

Are Sit-Ups or Crunches Better?

December 27, 2021

If you want to achieve a shredded midsection and build up core strength, two of the most classic ab exercises are the sit up and the crunch. Everyone knows them...

chuck vogelpohl

Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever?

December 27, 2021

If you’ve never heard the name Chuck Vogelpohl, you’re missing out on one of the most intense personalities to compete in the world of powerlifting. Chuck Vogelpohl is an American...

safety squat bar

What Does A Safety Squat Bar Do?

December 26, 2021

Safety squat bars could be the most valuable piece of equipment in the gym that you’ve never seen…or even heard of. That’s a shame as this bar offers so many...