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resistance band rows
Resistance Band Rows: 17 Variations, Muscles Worked & How To
Banded rows are one of the most effective, portable ways to train your lats, traps, rhomboids, and rear delts—at home or in the gym. Use the variations and workouts below... Read more...
indian club exercises
8 Indian Club & Bodyweight Exercises for a Full-Body Mobility Workout
If you are looking for a great mobility workout routine using Indian clubs, you’ve landed in the right place. In this article, we will cover what you need to know... Read more...
smith machine exercises
11 Smith Machine Exercises You Should Be Doing
Created by the fitness godfather, Jack LaLanne, the Smith machine gets perhaps the most hate of any other piece of gym equipment. However, this is largely due to confusion about... Read more...
working out at home guide
How To Start Working Out At Home (Effectively)
If you’ve decided to start working out at home, you probably have a lot of questions you want answered. Whether you are a beginner or seasoned gym vet, this home... Read more...
back extension exercises
18 Back Extension Exercises For a Super Strong Lower Back
If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Even stiff-leg deadlifts and good mornings don’t compare. Below, you are going to... Read more...
periodization of training
4 Best Types of Periodization for Strength Training
When it comes to periodization training, things can get a little convoluted through overly complicated explanations. We are here to break things down in the simplest manner possible. In this... Read more...
reverse pyramid training
The Ultimate Guide to Reverse Pyramid Training (Spreadsheet Included)
Sometimes we get stuck in a training rut and can’t seem to break through, if that’s the case then you might want to give reverse pyramid training a shot. Reverse... Read more...
what is macrocycle mesocycle microcycle
Macrocycle, Mesocycle, and Microcycle in Periodization Training Explained
As a student of fitness, one of the most important concepts of training to learn is periodization, especially as you move from novice to intermediate, and even more so when... Read more...
beginner plyos
13 Plyometric Exercises For Beginners
We are here to introduce 13 plyometric exercises for beginners plus all the benefits that come from doing them. Train using plyometric exercises to lose fat, run faster, jump higher,... Read more...
arm workout with bands
3 Resistance Band Arm Workouts To Get You Armed & Ready
Whether you’re a newcomer to fitness or if you’ve spent decades in the gym, resistance band arm workouts can put on size and strength or help you come back from... Read more...
battle rope workouts
20 Best Battle Rope Exercises For Beginners and Experts
If you’ve got yourself some battle ropes (aka battling ropes) or you saw them at your gym but you don’t know how to use them or you are simply looking... Read more...
3 different body types
3 Different Body Types Explained: Diet, Workouts and Tips
You’ve probably heard about the three different body types or somatotypes; ectomorph, endomorph and mesomorph but you probably don’t know where these terms came from or what exactly they mean.... Read more...