12 Best Pulling Exercises For Building Muscle & Strength December 19, 2021 One popular method to categorize movements is by labeling them as either pushing movements or pulling movements. I haven’t done the exact math, but that would mean that approximately 50%...
How To Do Banded Glute Kickbacks Correctly December 19, 2021 When it comes to the glutes, there are several ways to go about training. The beauty of the butt is that it is one of the strongest parts of your...
What are the Differences Between Barbells and Dumbbells December 18, 2021 Everyone knows that free weights are what build real strength and size. However, what type of free weight should you use to maximize your gains in strength and size, the...
Lasha Talakhadze Smashes His Own Records Becoming 5-Time World Champion December 18, 2021 At this point, you wouldn’t get much pushback if you claim Lasha Talakhadze is one of the greatest weightlifters ever to live. The super heavyweight out of Sachkhere, Georgia, entered the 2021...
Phil Heath Shares His Intense Biceps Workout December 17, 2021 Phillip Jerrod Heath, AKA “The Gift,” an American IFBB professional bodybuilder who won the Mr. Olympia title seven times. Talking about total domination; he won it every year from 2011-2017...
The Ultimate Guide to Rack Pulls December 17, 2021 The rack pull is a misunderstood exercise that's sure to garner different opinions on its merits depending on who you ask. If you ask us, the rack pull lends to...
Lat Pullover With Cable December 16, 2021 The dumbbell pullover might be a classic, but the cable pullover offers some unique benefits that can make it the better choice—especially when it comes to isolating the lats through...
The Truth About Turkesterone: What You Need to Know December 15, 2021 Turkesterone has burst into the fitness world with the hype that it’s a natural supplement that’s more effective than anabolic steroids but without all the adverse side effects. Is this...
Barbell Bench Press Grip 101: Standard, Wide, Close & Reverse December 13, 2021 The allure of a big chest, boulder shoulders, and bugling triceps is likely what drives you towards the barbell bench press. It doesn’t matter if you're a powerlifter, athlete, or...
10 Hip Abductor Exercises For Stronger Hips and a Tighter Backside December 13, 2021 Hip abduction exercises work three primary muscles, which together, move the leg away from the body, improve balance, and provide stability. When working out your glutes and your lower body,...
Heel Touches: Correct Form, Tips, Alternatives December 9, 2021 Heel touches, also called alternating heel taps, are a simple but sneaky-hard ab move that hammers your obliques and keeps your rectus abdominis (your “six pack” muscle) under constant tension....
What a 2,000-2,500 Calorie Diet Looks Like Around The World December 8, 2021 We thought it would be cool to look what an average diet looks like around the world. Being that there are so many countries, we stuck to the 11 most...
