Blog

full body dumbbell exercises
17 Best Full Body Dumbbell Exercises (& 4 Total Body DB Workouts)
Most would agree that big, compound, FULL BODY exercises are the best way to build muscle, increase strength, lose body fat, and even improve athleticism...or, in other words, get into... Read more...
dumbbell chest exercises no bench
Dumbbell Chest Workout Without Bench
The bench press is a classic chest builder – but what if you don’t have a bench? Don’t worry as long as you have some dumbbells as there’s plenty of... Read more...
resistance band push ups
Push Ups With Resistance Bands: How To, Variations & Muscles Worked
If you want a well-balanced fitness plan, push ups should be one of the staples in your upper body workouts. This classic, highly effective compound exercise focuses on your chest,... Read more...
best dumbbell exercises
21 Best Dumbbell Exercises You’ve Probably Never Seen or Done
Everyone knows the classic dumbbell exercises like bench press, single arm row, overhead press, lateral raise, bicep curl, and overhead extension, but we guarantee most of you have never seen... Read more...
how do I stretch my tensor fasciae latae
Top 10 Tensor Fasciae Latae Stretches That Your Legs Need
The tensor fasciae latae A.K.A. the TFL is a small but mighty muscle that is frequently overworked as it is put into action with each step we take. As a... Read more...
tibialis anterior stretches and exercises
9 Best Tibialis Anterior Stretches & Exercises (Plus Myofascial Release)
The tibialis anterior is a highly used muscle that rarely gets enough love. And while you may not be familiar with this lower leg muscle, it’s crucial to stretch and exercise... Read more...
serratus anterior exercises
5 Best Serratus Anterior Exercises for Strength & Aesthetics
The serratus anterior is one of the most overlooked muscles of the body. In fact, a lot of people don’t even know what it is or what it is responsible... Read more...
olympic plates vs standard plates
Types of Weight Plates for Lifting & Which is Best?
The classics never die. Weight plates are an essential part of any gym. The type of weight plate you find in the gym should tell you a little more about... Read more...
what type of dumbbell should i buy
12 Types of Dumbbells & Which Is Best For You
At first, you might think buying dumbbells is pretty straightforward, but once you actually start shopping around, you will find that there are SO MANY options to choose from. As... Read more...
piriformis muscle stretch
19 Best Piriformis Stretches & Exercises to Fix Sciatica
The piriformis muscle can be a real pain in the butt. The piriformis muscle enables us to walk, one of the most important aspects of daily life. Unfortunately, many people... Read more...
train each muscle group twice a week
Why You Should Train Each Muscle Group Twice A Week
A constant debate in the fitness world centers around training protocols. An often-asked question is “should I train each muscle group once or twice a week?”. The scientific evidence says... Read more...
what is hydrolyzed whey protein
What is Hydrolyzed Whey Protein?
If you’ve ever searched for whey protein online then you’ve probably seen that there are endless options available. However, there are only three types of whey protein powder; whey protein... Read more...