Blog

Adjustable macebell vs fixed weight steel mace
Adjustable vs Fixed Weight Mace, Which is Better?
This is a comparison of fixed weight steel maces vs adjustable macebells (both filler and plate-loaded) by mace training enthusiast Jan Libourel. Jan compares different types of maces based on functionality,... Read more...
transverse plane exercises
14 Transverse Plane Exercises for Rotational Power & Injury Resilience
Life is lived in three dimensions, which means our bodies are required to move in a wide range of movement patterns and through three planes of motion. Unfortunately, many of... Read more...
deadlift with resistance band
The 5 Best Resistance Band Deadlift Variations
Most people love to deadlift. It’s the best full-body exercise there is and will add some serious mass to your frame while making you the strongest version of yourself possible.... Read more...
what size weighted vest should I get
Your Guide to Buying a Weighted Vest: Types, Sizes, Uses and More
When it comes to weighted vests, there are so many options, both in terms of design and size or weight load capacity, that it can be hard to make a... Read more...
set for set kettlebell review
A Hands-On Review of SET FOR SET Kettlebells
This is an in-depth review of SET FOR SET's line of Kettlebells by Jan Libourel. It includes a thorough inspection of quality, finish, and dimensions, and it ends with a... Read more...
sandbag training benefits
6 Distinctive Benefits of Sandbag Training
If you want to look like a gladiator, then you need to train like a gladiator. With that train of thought, did you know that some form of a heavy sandbag was... Read more...
biohackers to follow
9 Famous Biohackers You Should Follow
Are you interested in optimizing your health and the way your body functions? Then biohacking, aka DIY biology, could be the answer you've been looking for. To find "biohacks" that work for... Read more...
kettlebell swing muscles worked
What Muscles are Worked During Kettlebell Swings?
In this article, we cover what muscles are worked during kettlebell swings, in depth and at each phase of the movement, as well as other benefits of kettlebell swings, how... Read more...
core stability training
Core Stability Training: Best Rotational & Anti-Rotational Exercises
“If you want something you've never had. You must be willing to do something you've never done.” That something for you today is learning about and implementing the best rotation and anti-rotational exercises for... Read more...
forearm exercises
10 Best Forearm Exercises for Serious Mass & Strength
If you view forearm exercises as optional accessory movements, we've just identified a serious training mistake you're making. Strong forearms not only look impressive and showcase that a lifter has... Read more...
exercises for lower back pain
5 Exercises To Relieve Lower Back Pain
Chances are that you or a loved one has experienced lower back pain at some point. What if we told you lower back pain can be relieved through consistent mobility... Read more...
Kettlebell HIIT workout
The Ultimate Guide To Kettlebell HIIT Workouts
The kettlebell is arguably the most dynamic functional training tool there is. Kettlebell training involves exercises that move you through multiple planes of motion, creating linkage and unison throughout your... Read more...