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banded chest exercises at gym
4 Banded Chest Exercises for Chest Day at the Gym
Resistance bands for powerlifting and bodybuilding have become one of the most important innovations used to achieve optimal strength and muscle growth. Once thought to only be good for prehab... Read more...
where to buy kettlebells
Where to Buy Kettlebells?
So, you’ve decided it’s time to buy a kettlebell (or kettlebells), but you aren’t sure who sells the best quality kettlebells, at the best price, with the fastest delivery, and... Read more...
bodyweight chest exercises
21 Best Bodyweight Chest Exercises for Building Pecs of Steel
It would be safe to say that nearly every man wants an impressive pair of pecs and every woman wants perky breasts. To achieve that, you must do chest exercises... Read more...
resistance band training benefits
Top 13 Benefits of Resistance Bands
Resistance bands are everywhere these days - In the gym, on Instagram, Youtube, at your friend's house. Even your grandma probably has a set of bands. However, you may be wondering,... Read more...
fitness tips for seniors
Fitness Tips for Seniors (and Beginners) Who Want To Start Exercising
This article is primarily intended for seniors and people who are not experienced in resistance training but would like to commence doing so. Since I'll be turning 79 in a... Read more...
nordic hamstring curl
The Definitive Guide to Nordic Hamstring Curls
The Nordic Hamstring Curl (aka Nordic Ham Curl, Inverse Leg Curl, Russian Leg Curl) is one of our favorite exercises for strengthening the hamstrings and protecting them from injury. It is quite... Read more...
resistance band back exercises
8 Resistance Band Back Exercises & Full Length Back Workout
While free weights are undoubtedly the best for building muscle mass and strength, resistance bands are a great way to keep your muscles guessing. By doing resistance band back workouts or... Read more...
steel mace leg workout and exercises
Steel Mace Leg Workout with the 5 Best Lower Body Mace Exercises
Although the steel mace is likely not the first implement that comes to mind when it is time for a leg workout, it is actually a very effective training tool... Read more...
what weight medicine ball
What Weight Medicine Ball Should I Get?
If you’ve decided that you want to start training with medicine balls, the first question that you will need answered is “what weight medicine ball should I buy?”. This is... Read more...
should i buy a slam ball or a medicine ball
Medicine Ball vs Slam Ball, What’s the Difference?
While both medicine balls and slam balls are weighted exercise balls that provide effective workouts and can enhance your fitness, there are some important distinctions between the two. If you... Read more...
kettlebell vs dumbbell
Dumbbells vs Kettlebells - Which are Better?
"Kettlebells or Dumbbells, Which Are Better?" is a question we often come across from both novice and experienced lifters alike. People new to weightlifting wonder if they should buy dumbbells or kettlebells... Read more...
booty band workout
Here’s the Best Booty Band Workout for Your Glutes & Thighs
We all know fabric loop resistance bands are great for building and strengthening the glutes and thighs. Fabric bands activate and engage the glutes like no other fitness tool, which... Read more...