14 Best Cable Machine Leg & Glute Exercises October 20, 2021 When it comes to building strong legs and powerful glutes, most lifters turn to squats, deadlifts, and hip thrusts—and rightly so. But one tool that deserves a spot in your...
The Ultimate Lat Pulldown Guide: Are You Using It Correctly? October 19, 2021 The lat pulldown should be in everyone’s arsenal if you want a bigger, stronger back and that “wider lats” look in a T-shirt. It’s popular for a reason, but it’s...
Dips Guide: 15 Variations, Muscles Worked, How To, & Benefits October 18, 2021 Push-ups are a great exercise, and we love them. However, if we could only choose one bodyweight movement for pushing, it would definitely be the dip. In fact, even when...
9 Best Lateral Head Tricep Exercises October 17, 2021 If you want bigger, more defined arms, your triceps need just as much attention as your biceps—and the lateral head is where that signature "horseshoe" shape comes from. This article...
The Difference Between Concentric and Eccentric Muscle Contraction October 16, 2021 When reading the words "concentric vs eccentric", do you think of circles or muscle contractions? Or do you not think of anything at all? If you thought about muscle contractions...
Walnuts vs Pecans, Which Is Better? October 10, 2021 Walnuts and pecans are two of the favorite tree nuts consumed today. Because of their popularity, many people wonder what’s the difference between walnuts and pecans and is one better than the...
Should You Put Your Heels On Plates During Squats? October 9, 2021 Why are people squatting with their heels on plates? What do lifting shoes actually do? Same idea: they elevate the heel to make squatting feel smoother, usually by giving you...
Coronary Heart Disease Study Shows It's Never Too Late To Get Active (With Infographic) October 8, 2021 It’s never too late to start being active according to a large-scale study with more than 30,000 heart patients. We often hear about all the health benefits of staying active...
Smith Machine Squats: Correct Form And Exercise Tips October 7, 2021 For those who regularly lift, a Smith machine squat is an intense subject of controversy. Compared to free-weight squats, smith squats are entirely different. Not appreciating that difference is one...
100+ Studies Analyzed For Most Time Effective Workout Tips October 5, 2021 Life is short and so is most people’s time that why this new research focused on time efficient training should get you excited. Designing Time-Efficient Training Programs for Strength and...
Short Head Bicep Exercises For Upper Arm Bulk October 4, 2021 If your goal is wide, well-defined biceps, targeting the short head of the biceps brachii is key. While you can’t fully isolate this inner portion of your upper arm, certain...
Top 9 Benefits of Steel Mace Training October 4, 2021 If you are reading this, you likely saw someone using a steel mace and you thought “what exactly are the benefits of steel mace training”? "It looks fun, but is...
